The Unruffled Podcast

This week on the podcast, Tammi interviews Sondra about her recovery. They talk about where she started, how she has changed and how the tools and programs she uses have changed in the process. If you want to listen to where she started, go all the way back to Episode 2: Meet Sondra Primeaux.

This week on the podcast, Tammi and Sondra welcome Tara Moorman (or Falki Heithdottir, her Norse name by which most friends know her). Tara is a healer of all kinds: a professional mental health counselor, a yoga teacher, and a breathwork and shamanic guide. They talk about spirituality in paganism and Norse mythology, the Runes and shamanic journeying, and her other-worldly wisdom and gentle guidance feel like just the voice needed in these times. To learn more about Tara, you can visit her website, https://ondhealingandcoaching.com/, like her professional page on Facebook at Tara Moorman, PHD or follow her on Instagram @falcon_and_acorn. This week, Tara shares four items from her Unruffled Toolbox: (1) Zentangle; (2) Journeying; (3) Nordic Ski Walking; and (4) Ritual Work for the World.

Today on the podcast, Tammi and Sondra talk about summer shifts, specifically shifts in spaces. They talk about shifting studios and shifting homes and what it means when you take up space. It’s an invocation of a new story and they hope it invokes your own.

This week on the podcast, Tammi and Sondra share some summer fun. From vacations and weekend get-aways to what they’re watching and reading, they share how they’re entertaining themselves this summer. They hope you’re entertained as well.

Tammi and Sondra are back from a much-needed podcast break, and they catch up on four areas: family, creativity, health and recovery. This week, Sondra and Tammi share three items from their Unruffled Toolbox: Sondra: (1) Do Nothing: How to break away from overworking, overdoing and underliving by Celeste Headlee; (2) On Being Podcast, What’s happening in our nervous systems? With Christine Runyan; (3) Sondra’s newsletter as connection. Tammi: (1) Leann Rimes’ album CHANT: The Human & The Holy; (2) The power of saying NO; and (3) The Robcast Episode 204 Menuha!