Episode 176 - Sondra’s Recovery Evolution

08/24/20 • 61 min

This week on the podcast, Tammi interviews Sondra about her recovery. They talk about where she started, how she has changed and how the tools and programs she uses have changed in the process. If you want to listen to where she started, go all the way back to Episode 2: Meet Sondra Primeaux.

Previous Episode

Episode 175 - Summer Consumption

This week on the podcast, Sondra and Tammi run down the list of what they are watching, listening to and reading this summer. For Sondra, she’s watching We Are Freestyle Love Supreme, listening to the Rich Roll Podcast, Ep. 533 with Dr. Andrew Huberman and Rabbit Hole podcast series from the NYT, music from her own Spotify playlist Chill The F Out and finally reading Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte Kasl, Ph.D. For Tammi, she’s watching The Earthing Movie: The Remarkable Science of Grounding, listening to the podcast Where Should We Begin with Esther Perel, listening to music from her own Spotify playlist and Daily Theme Song and reading Silence in the Age of Noise by Erling Kagge.

Next Episode

Episode 177 - Tammi’s Recovery Evolution

This week on the podcast, Sondra turns the tables and interviews Tammi about her recovery. The talk about where she started, how her interests have expanded and how she has deepened her commitments in the process. If you want to listen to her beginnings, go all the way back to Episode 3: Meet Tammi Salas.