Episode 171 - Dawn Hoppe

07/20/20 • 80 min

This week on the podcast, Tammi and Sondra welcome Dawn Hoppe. Dawn is a yoga teacher and jewelry maker living her best life in Sacramento, California with her husband and cat. They talk about how yoga nudged her towards sobriety, they talk about her unplanned foray into a jewelry-making career, and they talk about the unexpected joy of buying a home. To learn more about Dawn and see her beautiful adornments, go to @https://elevateadornment.com/ or follow her on Instagram @elevate.adornment. Dawn is offering Unruffled listeners a discount of 20% off your first purchase by entering UNRUFFLEDGRATITUDE at checkout.

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Episode 170 - Frances Waddell

This week on the podcast, Tammi and Sondra welcome Frances Waddell. Frances lives in a small cabin with her husband and dog in the foothills of Mt. Hood in Sandy, Oregon. She’s a sober, full-time artist who loves botany, mycology, gardening, cooking and rollerskating. They talk about PTSD and how that has informed her recovery, they talk about the successful recovery that Frances has patched together, and they talk about the creative clarity that Frances has now that she is sober. To learn more about Frances and all of her beautiful offerings, visit @FrancesWaddellArt.com, support her on Patreon at @Patreon.com/franceswaddellart or follow her on Instagram @Frances_Waddell_Art. For the rest of 2020, you can receive 15% off a one-time purchase through her website by entering the code: Unruffled15. This week, Frances shares three items from her Unruffled Toolbox: (1) Movement; (2) Touch; and (3) Morning routine.

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Episode 172 - Shelley Richanbach

This week on the podcast, Tammi and Sondra welcome Shelley Richanbach. Shelley is a certified drug and alcohol counselor and an expressive arts educator in the San Francisco Bay Area. They talk about the impact expressive arts have had on Shelley’s recovery and how she uses her knowledge and experience to guide and support women. Shelley is also the associate producer of The Creative High, a soon-to-be-released documentary about artists’ stories of addiction and recovery. In anticipation of the release, The Unruffled Podcast is partnering with the production team to bring you The Creative High Inspiration Series, Living Art and Recovery Online, AUG 7 - 21, 2020. This online series and fundraiser will feature three exciting events that will include two creative workshops and a panel discussion with leaders in the creative recovery community hosted by Tammi and Sondra. To learn more about The Creative High documentary and the online Inspiration Series, go to www.thecreativehigh.com, follow the Facebook event page at https://www.thecreativehigh.com/inspiration-series and follow along on Instagram @thecreativehigh. This week, Shelley shares three items from her Unruffled Toolbox: (1) Gratitudes; (2) Daily Expressive Arts; and (3) Mother Nature.