Episode 187 - Post - Election Download

11/09/20 • 36 min

Today on the podcast, Tammi and Sondra download some thoughts about the 2020 election, recorded on the day after. They express some emotion but to stay in solution, they share lots of tools.

Today on the podcast, Tammi and Sondra download some thoughts about the 2020 election, recorded on the day after. They express some emotion but to stay in solution, they share lots of tools.

Previous Episode

Episode 186 - Colleen Marie

This week on the podcast, Tammi and Sondra welcome their friend, Colleen Marie. Colleen works full-time in marketing and franchise business development for a fitness studio and is also developing a platform to help yoga teachers create their own businesses while she concurrently creates her own. They talk about thriving in sobriety, they talk about grief and loss in recovery and they talk about the cautionary signs of relapse. Content warning: there is the mention of suicide in this episode. To learn more about Colleen and her offerings, visit http://colleenyoga.com/ or follow her on Instagram @colleenyoga. This week, Colleen shares three items from her Unruffled Toolbox: (1) Steaming hot shower; (2) Yoga + Breathwork; and (3) Go to the bookstore.

Next Episode

Episode 188 - Pete White

This week on the podcast, Tammi and Sondra are happy to share a conversation with Pete White. Fun fact, Pete was the only male to ever be in the Unruffled secret Facebook group, but that was only for a couple of weeks. When they decided it was to be female-identified only, he was gracious to leave and Pete extends the same graciousness with a good dose of humor to the online recovery space. They talk about rock bottoms, divorce, and what thriving looks like in recovery. You can learn more about Pete at https://peteonrepeat.com/ or follow him on Instagram @pete.on.repeat. This week, Pete shares three items from his Unruffled Toolbox: (1) The Cloud; (2) Audible; and (3) The Little Brown Compact Handbook.