Episode 76 - Niki Hale

09/17/18 • 98 min

Today, Tammi and Sondra bring you a conversation with Niki Hale. Niki is a multi-passionate Californian and when she’s not providing trauma-informed massage therapy, she’s making, sewing, cooking, gardening, connecting and creating a rich and meaningful life. With alcohol no longer holding her back, Niki is a force to be reckoned. If you’d like to learn more about Niki and her offerings, visit her beautiful website https://starsalignbodywork.com/. This week Niki shares items from her Unruffled Toolbox: (1) My privilege; (2) Compassionate curiosity; (3) Mynoise.net; (4) Replacement beverages; (5) What’s up? - A Mental Health App; and (6) SOBRIETY is her biggest tool of all.

Previous Episode

Episode 75 - Summer Redux, Part 2

Tammi and Sondra catch up on two of four subjects today, as filtered through the lens of Summer: family and sobriety (check last week’s episode for health and creativity). They talk about teenagers, aging parents, sobriety milestones and service. The summer of slowing down, self-indulgence and the Sober Sister Summer Series was a success! This week Sondra and Tammi share three items from their Unruffled Toolboxes: Sondra: (1) Library card; (2) Writing my face off; and (3) Prayer and meditation. Tammi: (1) Social media hiatus; (2) Morning pages; and (3) Newsletters.

Next Episode

Episode 77 - She Recovers LA Recap

In this episode, Tammi and Sondra revisit their time at the She Recovers event in LA. They talk about their favorite parts (the silent disco, duh), which events had the most impact and what left them inspired to take action. Though they both had different take-aways, they both agreed that the best overall part was meeting The Unruffled Podcast listeners. They hope this episode sends good energy out to not just those that were in attendance but especially to those that weren’t. This week Sondra and Tammi share three items from their Unruffled Toolboxes: Sondra: (1) The famous Beverly Hilton Hotel swimming pool; (2) Saying NO; and (3) Hugs + laughter. Tammi: (1) Being prepared; (2) Purse toolbox kit; and (3) My travel wife.