Episode 103: Mindful Parenting with Dr Genevieve Von Lob

Explicit content warning

07/11/17 • 41 min

Mindfulness: actual science, or hippy dippy nonsense? How do you stay in the moment if the moment's sh**? And what's the best way to increase your sex drive? Answering all these questions is the brilliant Dr Genevieve Von Lob! She's the author of the ace 5 Deep Breaths: The Power of Mindful Parenting, which is out now. We talk about some of the issues she covers in the book including how to be a more confident parent, and the importance of being kind to yourself. Genevieve shows us how to do proper deep breathing, and explains how it can help in tricky situations, from dealing with toddler tantrums to talking to grumpy teens. Then there's some sex chat, because goodness knows we can't get through a whole podcast without a bit of filth. Do check out Genevieve's book, it's great. And you can follow her on Twitter @drvonLob. Her instagram is @drgenevievevonlob. The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review! **SEE US LIVE** Come and see us in Rugby on 12 July, Bromsgrove on 16 September, Sutton Coldfield on 7 October, and at various festivals throughout the summer. To buy tickets, and for more dates, visit ScummyMummies.com. We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to [email protected] and visit us at ScummyMummies.com. If you like the podcast, please tell your friends! Thank you for listening!

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Episode 101: Marriage, mastectomy and menopause with Alice Evans

You might not think that having your boobs removed and your ovaries taken out are the funniest subjects for a podcast - but this episode will prove you wrong! Our guest is Alice Evans, who explains how her family history of breast cancer led her to have a double mastectomy. She also reveals what it's like to go through the menopause at a young age, and why she doesn't let her husband call her his wife. Honestly, it's more LOLs than it sounds. Alice reveals that she's basically an X-Man, and she and Helen discover they share the same party trick. Ellie squeezes another woman's breasts for the first time ever on the podcast. Also ever. There's some graphic but surprisingly hilarious chat about what Alice has been through, and she offers her advice for anyone in the same situation - including her top tips for surviving menopause.We round off with some exclusive Scummy Mummies "On Tour" Confessions, direct from the Hay Festival. Thank you very much to iheartwines.co.uk for supplying the wines that fuelled this episode. We really do heart you. The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review! **SEE US LIVE** We're performing at The Scoop in London Bridge this Wednesday 14 June, at 7pm. Then we're at the Clevedon Curzon on 17 June, and at Brighton Komedia on 28 June. To buy tickets, and for more dates, visit ScummyMummies.com. We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to [email protected] and visit us at ScummyMummies.com. If you like the podcast, please tell your friends! Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Episode 104: Jenny Eclair Special

Our guest for this episode is the wonderful comedian, writer and mum, Jenny Eclair! She tells us what she's learned in 28 years of parenting, and why she thinks all unruly London children should be sent up north for a bit. We hear about how Jenny got her start in comedy, what it's like to win a Perrier award, and why cheese conventions are less fun than you might think. We find out about her latest show, How to be a Middle-Aged Woman (Without Going Insane). Then it's time for Book Chat as we discuss Jenny's brilliant collection of short stories, Listening In. There's a silly quiz about South East London, which includes Jenny's best meat buying tips, and she shares her Scummy Mummy Confession. Listening In is out now. You can follow Jenny on Twitter @jennyeclair and see all her latest show dates at jennyeclair.com. The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review! **SEE US LIVE** Come and see us in Bromsgrove on 16 September, Sutton Coldfield on 7 October, and at various festivals throughout the summer. To buy tickets, and for more dates, visit ScummyMummies.com. We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to [email protected] and visit us at ScummyMummies.com. If you like the podcast, please tell your friends! Thank you for listening!Photo: Clara Molden

Hosted on Acast. See acast.com/privacy for more information.