A Masterclass On Plant-Based Nutrition

11/24/22 • 103 min

3 Listeners

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.

To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.

Guest list:

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Peace + Plants,

Rich

Guest list:

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Peace + Plants,

Rich

Previous Episode

Whitney Cummings Is Doing The Work

Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast.

Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experience with mental health and emotional well-being—qualities earned from working through anxiety and and codependency disorders. All of this and more is chronicled in her hilarious and vulnerable book, 'I’m Fine ...And Other Lies.'

This conversation centers on mental health. We discuss codependency at length—what it is and what it isn’t—building self-esteem, creating confidence, navigating relationships, and healing from childhood trauma.

We also talk about animal welfare, equestrian therapy, 12 step recovery, empathy, the importance of forgiveness, and tons more.

Whitney is a blast. This episode is epic. I hope you enjoy it!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Peace + Plants,

Rich

Next Episode

Kyle Gillett, MD: Hormones & Holistic Health Habits

Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD.

A dual board-certified physician in family medicine and obesity medicine, Kyle is an expert in optimizing hormone levels to improve overall health and well-being in both men and women. He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast.

In this wide-ranging conversation, we cover what hormones are, the key role hormones play in our overall health, and how we can leverage what Kyle calls the six pillars of health to optimize hormone health. Kyle explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Peace + Plants,

Rich