The Revive Wellness Podcast

In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:

• The body's drive and desire to be in homeostatsis
• The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
• Mitochondrial dysfunction
• Gut imbalance
• Liver issues
• Adrenal problems
• How all of this accumulates into a poor menopausal experience

This episode is a goldmine!
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Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.
I will be discussing:

• Antibiotics
• Alcohol
• Dehydration
• Environmental Toxins
• Sleep deprivation
• Ultra processed foods

AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!
Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".
HELPFUL LINKS:

1. VSL #1 (use code VSL10 for 10% off)
2. My fav brand of Saccharomyces Boulardii
3. Medical grade research backed collagen peptides
4. My fav brand of L Glutamine
5. My fav brand of colostrum (this is THE BEST out there!)

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

____________________________

Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.

I will be discussing:

• How birth control impacts female hormones
• The differences between IUDS (hormone inclusive and hormone free) and the OCP
• Side effects of using birth control
• The five areas I focus on with my clients when helping them transition off birth control
• Post birth control syndrome and potential struggles coming off of birth control
• How to replenishing nutrient stores
• How to heal and support the gut
• Supporting hormone detox
• Identifying Hormone Imbalance (if any)
• Reversing Metabolic Mayhem
• Supplements that help
• Diet and lifestyle strategies

Please keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control.

I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome.

LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth Control

LINK TO: 47 Ways to Heal a Dysregulated Nervous System

_____________________________________

Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."

Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Is it possible to lose fat and build muscle at the same time?
In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

• Is it possible to lose fat and build muscle at the same time?
• Who is it possible for?
• Even if body recomposition is possible, is it practical?
• How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

• Initial intake
• Initial consultation (60 minutes) & discussion of what labs are needed
• Lab interpretation (I can order for you or you can order for yourself)
• Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
• 30 minute followup via phone at 3 months.

_________________________________________________

Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!