The Revive Wellness Podcast

Allison Fahrenbach

Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach

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Top 10 The Revive Wellness Podcast Episodes

Goodpods has curated a list of the 10 best The Revive Wellness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Revive Wellness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Revive Wellness Podcast episode by adding your comments to the episode page.

7 Dangers to Your Gut Health

The Revive Wellness Podcast

07/17/24 • 29 min

Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.
I will be discussing:

Antibiotics
Alcohol
Dehydration
Environmental Toxins
Sleep deprivation
Ultra processed foods

AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!
Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".
HELPFUL LINKS:

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

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Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Tuesday Health Take: Are you Really Metabolically "Broken?"

The Revive Wellness Podcast

10/22/24 • 6 min

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!
Today I am giving you my take on the question: "Are you really metabolically broken?"
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How to approach social settings with people who do not share your goals

The Revive Wellness Podcast

03/27/24 • 23 min

How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating?
In today's episode, this is the topic I'm tackling.
I will discuss:

How giving others the benefit of the doubt can go a long way to changing your experience
The importance of communication and asking for support
How you can view these situations as opportunities to show up as future you
Why watching your words matters a great deal
What to do when people are negative, nasty or mean towards you or your new health habits
Respecting others food choices earns that respect in return

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What is body stewardship?

The Revive Wellness Podcast

02/07/24 • 11 min

In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship."
I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it.
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Is Body Recomposition Possible?

The Revive Wellness Podcast

08/07/24 • 29 min

Is it possible to lose fat and build muscle at the same time?
In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

Is it possible to lose fat and build muscle at the same time?
Who is it possible for?
Even if body recomposition is possible, is it practical?
How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

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A Crash Course On Your Hormones (What You Need to Know!)

The Revive Wellness Podcast

07/31/24 • 40 min

In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?
We will be unpacking it all in today's episode!

What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

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Friday Faith Minute: Self Control

The Revive Wellness Podcast

10/04/24 • 2 min

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."

Faith Friday Minute: Hustle Culture ain't holy

The Revive Wellness Podcast

11/01/24 • 2 min

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture verse: Galatians 6:9 "Let us not grow weary of doing good"
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Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise

The Revive Wellness Podcast

01/30/24 • 29 min

In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.
These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.
They are:

The connection between stress, weight and hormonal balance
The connection between emotional well-being and weight loss resistance
The muscle mass/ weight loss connection
Underlying unaddressed health issues

Friday Faith Minute: Seek the Source

The Revive Wellness Podcast

10/18/24 • 2 min

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."

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FAQ

How many episodes does The Revive Wellness Podcast have?

The Revive Wellness Podcast currently has 30 episodes available.

What topics does The Revive Wellness Podcast cover?

The podcast is about Health & Fitness, Christianity, Nutrition, Faith, Alternative Health, Gut Health, Fitness, Podcasts, Health and Christian.

What is the most popular episode on The Revive Wellness Podcast?

The episode title 'Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise' is the most popular.

What is the average episode length on The Revive Wellness Podcast?

The average episode length on The Revive Wellness Podcast is 22 minutes.

How often are episodes of The Revive Wellness Podcast released?

Episodes of The Revive Wellness Podcast are typically released every 7 days.

When was the first episode of The Revive Wellness Podcast?

The first episode of The Revive Wellness Podcast was released on Jan 20, 2024.

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The Revive Wellness Podcast

Allison Fahrenbach

Top 10 The Revive Wellness Podcast Episodes

FAQ

How many episodes does The Revive Wellness Podcast have?

What topics does The Revive Wellness Podcast cover?

What is the most popular episode on The Revive Wellness Podcast?

What is the average episode length on The Revive Wellness Podcast?

How often are episodes of The Revive Wellness Podcast released?

When was the first episode of The Revive Wellness Podcast?

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