A Crash Course On Your Hormones (What You Need to Know!)

07/31/24 • 40 min

In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?
We will be unpacking it all in today's episode!

What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

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What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

__________________________________________

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Previous Episode

How to lose the weight and keep it off

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.
We will be unpacking:

Weight loss versus fat loss- what is the difference?
Why a focus just on losing weight almost always leads to weight regain
Metabolic adaptations to weight loss
How to shift from a focus on losing weight to losing fat
The importance of muscle in metabolism and weight maintenance long term

This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss!
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Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Next Episode

Is Body Recomposition Possible?

Is it possible to lose fat and build muscle at the same time?
In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

Is it possible to lose fat and build muscle at the same time?
Who is it possible for?
Even if body recomposition is possible, is it practical?
How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

_________________________________________________

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!