Friday Faith Minute: Passing up Your Birthright for Beans

02/28/25 • 2 min

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Esau said to Jacob, “I’m starved! Give me some of that red stew!” (This is how Esau got his other name, Edom, which means “red.”) “All right,” Jacob replied, “but trade me your rights as the firstborn son.” “Look, I’m dying of starvation!” said Esau. “What good is my birthright to me now?” But Jacob said, “First you must swear that your birthright is mine.” So Esau swore an oath, thereby selling all his rights as the firstborn to his brother, Jacob.”

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Previous Episode

How To Balance Your Hormones After Birth Control

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.

I will be discussing:

How birth control impacts female hormones
The differences between IUDS (hormone inclusive and hormone free) and the OCP
Side effects of using birth control
The five areas I focus on with my clients when helping them transition off birth control
Post birth control syndrome and potential struggles coming off of birth control
How to replenishing nutrient stores
How to heal and support the gut
Supporting hormone detox
Identifying Hormone Imbalance (if any)
Reversing Metabolic Mayhem
Supplements that help
Diet and lifestyle strategies

Please keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control.

I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome.

LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth Control

LINK TO: 47 Ways to Heal a Dysregulated Nervous System

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Next Episode

Natural Strategies to Mitigate Perimenopause & Menopause Symptoms

I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!

I will be discussing:

Mindset around perimenopause, menopause and aging
What hormone therapy can and cannot do
The difference between HRT and Hormone Therapy
The driving force behind the majority of symptoms in perimenopause/menopause
Seven foundational strategies you can implement today that can help mitigate almost all symptoms
Specific strategies for hot flashes & night sweats
Specific strategies for sleep
Specific strategies for migraines
Specific strategies for brain fog/energy

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