7 Dangers to Your Gut Health

07/17/24 • 29 min

Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.
I will be discussing:

Antibiotics
Alcohol
Dehydration
Environmental Toxins
Sleep deprivation
Ultra processed foods

AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!
Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".
HELPFUL LINKS:

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

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Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.
I will be discussing:

Antibiotics
Alcohol
Dehydration
Environmental Toxins
Sleep deprivation
Ultra processed foods

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

____________________________

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Previous Episode

5 Ways to change how your body looks without changing what you eat

In today's episode I want to talk about 5 easy ways you to change how your body looks without changing a single thing that you eat!
We will be discussing:

Primary food versus secondary food
How mental, emotional, spiritual and physical health are interconnected
How simple strategies are often the biggest drivers of change: walking, sleeping, eating slowly, spending time in nature and practicing joy

LINKS:
Happy Light
Custom Gratitude Journal
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Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Next Episode

How to lose the weight and keep it off

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.
We will be unpacking: