The Revive Wellness Podcast - It's not your hormones- the real root cause of your menopausal issues

It's not your hormones- the real root cause of your menopausal issues

12/11/24 • 41 min

In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:

The body's drive and desire to be in homeostatsis
The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
Mitochondrial dysfunction
Gut imbalance
Liver issues
Adrenal problems
How all of this accumulates into a poor menopausal experience

This episode is a goldmine!
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The body's drive and desire to be in homeostatsis
The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
Mitochondrial dysfunction
Gut imbalance
Liver issues
Adrenal problems
How all of this accumulates into a poor menopausal experience

This episode is a goldmine!
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Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Previous Episode

Why You Aren't Being Consistent with Food Prep & Meal Planning

In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:

Cooking, eating, food and meal times as a priority
Common excuses or objections to meal prep (lack of time, lack of skill, etc)
Why cooking from scratch and meal planning matters
Offer three easy strategies to get started cooking and meal planning

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Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Next Episode

Faith Friday Minute: Fear of Failure

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture: Colossians 2:15
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