Ep. 4 Toxic Relationships

12/05/23 • 23 min

Introduction:

Join Coach Lauren in the Mindful ADHD podcast as she unravels the complexities of toxic relationships. She's dedicated to helping high-achieving women with ADHD find holistic happiness. Coach Lauren shares her experiences and invaluable insights into recognizing and managing poisonous relationships. Coach Lauren's mission is to empower women with ADHD to discover their greatness. 🙌🏾

Episode Overview:

Coach Lauren delves into the pervasive nature of toxic relationships and their impact on various life aspects. She underscores the significance of identifying these relationships and setting boundaries to safeguard your well-being. Toxic Relationships: A Trigger or an Eye-Opener? 🚧 Navigating Toxicity in Family Dynamics. 👨‍👩‍👧‍👦, The Imperative of Self-Awareness: Detecting Toxicity in Your Life. 🧐, Coach Lauren's Transition to Coaching from Educational Therapy. 🌟, The Significance of Lived Experience in Her Podcast. 👥, Engaging through Visual and Auditory Content: YouTube and Podcast Platforms. 🎥🎧, Correlation Between Episodes and Blog Posts for Holistic Learning. 📚

Identifying Toxic Relationships (02:24.062):

Coach Lauren explores the indicators of toxic relationships and urges listeners to reflect on their experiences. She poses the critical question: "How do you spot toxic relationships?" and offers a straightforward approach to recognizing toxicity. Trust Issues: Trust Your Gut Feeling. 🚫, Hostile Communication: Managing Hurtful Responses. 😠, Controlling Behaviors: Identifying Manipulative Conduct. 🕶️, Frequent Lying: Scrutinize the Motive Behind Lies. 🤥 Unbalanced Give and Take: Establish Boundaries on Generosity. 🔄, Feeling Drained: Recognizing the Impact of Toxic Relationships. 😓, Making Excuses: Holding People Accountable for Their Actions. 🙅‍♀️

The Impact of Toxic Relationships (04:26.838):

Coach Lauren shares personal experiences and highlights the consequences of toxic relationships on well-being. She emphasizes self-care and boundary-setting to protect mental and emotional health. Recognizing Burnout and the Need for Change. 🔥, Confronting Systemic Racism and Microaggressions at Work. 🏢, Establishing Boundaries and Regaining Control of Your Life. 🧘‍♀️

The Free Masterclass and Coaching Support (09:00.554):

Coach Lauren introduces her free masterclass, a resource for women with ADHD to unearth their authenticity and empowerment. She also mentions her partnership with RenaFi, a financial ADHD coaching business, and the opportunity for personal growth through coaching. Join the Free Masterclass for Authenticity and Empowerment. 🆓, Access Courses, a Supportive Community, and Expert Discussions with RenaFi. 💰 Explore Working with Coach Lauren for Personal Growth. 🤝

Conclusion (11:19.562):

Coach Lauren concludes by urging listeners to reflect on their experiences with toxic relationships and take action to preserve their well-being. She looks forward to connecting in the next episode. Taking Action: Reflecting on Toxic Relationships and Safeguarding Well-Being. 🙏 Join Coach Lauren on her mission to navigate the complexities of toxic relationships and find holistic happiness. Stay tuned for the next episode! 👋🏼🎧

🔗 Important Links:

Support the show

Introduction:

Episode Overview:

Identifying Toxic Relationships (02:24.062):

The Impact of Toxic Relationships (04:26.838):

The Free Masterclass and Coaching Support (09:00.554):

Conclusion (11:19.562):

🔗 Important Links:

Support the show

Previous Episode

Ep. 3 Letting Go

In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺

The main topic of this episode is "letting go." 🎈 Coach Lauren encourages listeners to ask whether they find it challenging to let go of the past or resist necessary changes for personal growth and happiness. She delves into factors that might hinder individuals from moving forward, such as emotional attachments, the fear of the unknown, nostalgia, comfort zones, and guilt and obligation. 😢🚫🌟

Coach Lauren shares practical tips for letting go, including practicing mindfulness, self-compassion, seeking professional help, creating rituals to symbolize letting go and shifting one's focus. 🧘‍♀️❤️👩‍⚕️📝 She concludes the episode by inviting her audience to join her upcoming free masterclass in December, which is designed to help women with ADHD discover and embrace their values for greater empowerment and fulfillment. The episode promises valuable insights and strategies for personal growth and transformation. 🗓️🚀

Tune in next week for the next episode, where Lauren will explore toxic relationships. 💔🙅‍♀️🔜

🔗 Important Links:

Support the show

Next Episode

Ep. 5 Intention or Attention?

Topic: Intention vs. Attention (02:21.018)
- Encourage mindfulness in focusing on intention and attention.
- Pose a thought-provoking question to the audience about their day's trajectory.
- Discuss the importance of being the masters of our own minds.
Story: The Gorilla and the Radiologists (04:38.454)
- Share a story about a research study with radiologists and a hidden gorilla.
- Explain how what we focus on can affect our perception.
- Draw parallels to our daily lives and the importance of intention.
Practical Steps (07:06.098)
- Check-in with your emotions using the "How We Feel" app.
- Recognize your filters and how they impact your mood and perception.
- Decide on a positive intention to guide your actions.
- Direct your attention towards your chosen positive purpose.
Personal Reflection and Energy (09:27.434)
- Encourage self-awareness and understanding of emotions.
- Explain the impact of negative energy on mental health.
- Discuss the importance of shifting from a negative to a positive mindset.
Practical Steps Continued (10:56.542)
- Emphasize the importance of recognizing filters and refocusing your attention.
- Stress the value of choosing a positive intention in your actions.
- Encourage a balanced, positive outlook on life.
Conclusion and Announcement (13:22.934)
- Emphasize that individuals are the keepers of their own minds.
- Introduce a free masterclass for women with ADHD.
- Share the goals of the masterclass and invite interested participants.
- Mention a 15-minute pre-qualifier call for interested participants.
Upcoming Episode Teaser (17:30.634)
- Tease the next episode's topic about the impact of schemas and environment.
- Express gratitude for the audience and commitment to empowerment.