The Resilience Unlimited Show
Coach Dr. Lauren
🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟
1 Listener
All episodes
Best episodes
Seasons
Top 10 The Resilience Unlimited Show Episodes
Goodpods has curated a list of the 10 best The Resilience Unlimited Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Resilience Unlimited Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Resilience Unlimited Show episode by adding your comments to the episode page.
Affirmations for Kids with ADHD
The Resilience Unlimited Show
03/20/23 • 2 min
1 Listener
Ep. 55 Accessing College and Life After the IEP with Dan Jordan LPC
The Resilience Unlimited Show
05/23/23 • 33 min
As a parent of a child with dyslexia, dysgraphia, and dyscalculia, it's natural to want the best for them, especially regarding education. However, navigating the complex world of special education can be challenging, and parents often need help advocating for their children effectively.
Dan Jordan, a licensed professional counselor and founder of Accessing College, joins us today. Dan's background inspired him to create a service that helps students with disabilities access higher education. Recognizing the challenges many of these students face, Dan set out to provide expert guidance and support to help them successfully transition from high school to College. Dan also emphasized the importance of parents becoming advocates for their children with disabilities early on in their academic journey. By doing so, parents can ensure that their child's educational needs are met and that they receive the necessary support to succeed in school. This can significantly impact their child's academic and personal development and their ability to achieve their goals.
If you or someone you know is a student with disabilities looking to access higher education or a parent looking to advocate for your child's education, check out Accessing College for expert guidance and support.
Highlights and Resources:
- Dan Jordan’s background
- His story and inspiration behind his business in building access in college
- Benefits that parents could see in understanding the importance of starting an advocacy journey
- Root cause of the stigma for dyslexia
- His non negotiable plans that he put in place for his son to become a strong advocate for his learning and what services does his business offer to parents
- Self advocacy
About Dan Jordan
Dan Jordan is a licensed professional counselor and a father of a child with several learning disabilities, He witnessed firsthand the struggles that learning-disabled students face when entering college. From the stigma and treatment disparities to the fear and self-consciousness that can lead to a profound lack of self-awareness about their disabilities, many students with learning disabilities don’t ask for help until it’s almost too late. He was determined that his son wouldn’t face those same challenges.
That’s why, as an expert in college accessibility and an Accessibility Coordinator and counselor with over 13 years of experience in higher education and 25 years in mental health, he developed a signature process to develop the self-advocacy skills needed for college success. By empowering learning-disabled students with the skills to advocate for themselves, they become unstoppable, able to overcome any obstacle and achieve their dreams. As someone with a passion for student wellness, advocacy, and ensuring students have the access they need, he’s committed to helping learning-disabled students thrive in college and beyond.
Listen to his podcast!
- Apple podcast | After the IEP
Resources/Books
- Book | Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College
- Workbook | Self-Advocacy in Higher Ed: A Step-by-Step Workbook
Grab yourself a copy now!
Connect with Dan Jordan:
- Website | accessingcollege.com
- Facebook | www.facebook.com/accessingcollege
- Twitter |
Ep. 60 Finding Spirituality and Your Higher Self within the Dyslexia Journey with Morganne Owens
The Resilience Unlimited Show
06/27/23 • 25 min
Many people are often unaware of the existence and significance of their higher self. Understanding and connecting with one's higher self can be fundamental when caring for a child with dyslexia, as it can provide a source of guidance, intuition, and empathy that significantly enhances the child's support and well-being.
Morganne Owens, a licensed school psychologist, therapist, and coach who helps people self-actualize, shares that her love for helping people heal has profoundly impacted her. This love enables her to approach her endeavors with empathy, compassion, and a genuine desire to make a positive difference in people's lives. She emphasizes the crucial role of self-care and self-compassion for moms to better care for their dyslexic children. Seeking a supportive community and educating oneself about the child's needs can further boost confidence and empower moms on their caregiving journey.
Take the first step towards embracing your higher self and unlocking its potential to impact your child's life positively.
Highlights and Resources:
- Morganne’s love for inspiring and healing people and its impact on her work.
- Advice for moms to feel confident about taking care of their child, internally and externally.
- The importance of focusing on internal health rather than external appearance for moms on their parenting journey.
- Morganne’s therapy works for empowering black girls.
About Morganne Owens
Morgan Owens is an intuitive and holistic therapist & coach who helps people self-actualize and align with their true potential. By training, she is a licensed therapist and a school psychologist. She specializes in progressing therapy and catapulting people into wellness. Not only does she use clinical expertise, but she also shows people the true path to health; which radiates from getting connected to our Inner Selves.
On her journey, she has worked with adults, children (and their parents), families, & couples. She was trained by Dr. Beck’s colleagues in Cognitive Behavior Therapy (CBT), and fell in love with having useful skills to partner with others. This process escalated when she personally discovered the power of holistic healing. Knowing how the mind, body, heart, and Soul are connected, Morganne found ways to help curb anxiety, depression, and common occurrences, like trauma. Systems, intersectionality, communities, advocacy, the planet, healthful foods, the power of belief; and how all of these things are intimately interwoven in the dynamics of health became a reality to me. Morganne now teaches people how to elevate their consciousness, and change their frequency, so they can move towards self-actualization and truly have wellness, happiness, wholeness, and real life.
Connect with Morganne Owens:
- Website | www.morgannev.com
- Twitter | @CbtJourney
- Linked In | www.linkedin.com/in/morgannev
- Meet Up | www.meetup.com/mindfulness-based-cognitive-therapy
Get in Touch
Book a Holistic Strategy Session with Dr. Lauren - Let us talk about where you are, what you need, and how we can get you there. Together we can change the narrative!
Click here to book the strategy session www.calendly.com/thinkdyslexia/strategysession
Instagram | @thedrlauren and @dyslexiamombosspodcast
Ep. 4 Toxic Relationships
The Resilience Unlimited Show
12/05/23 • 23 min
Introduction:
Join Coach Lauren in the Mindful ADHD podcast as she unravels the complexities of toxic relationships. She's dedicated to helping high-achieving women with ADHD find holistic happiness. Coach Lauren shares her experiences and invaluable insights into recognizing and managing poisonous relationships. Coach Lauren's mission is to empower women with ADHD to discover their greatness. 🙌🏾
Episode Overview:
Coach Lauren delves into the pervasive nature of toxic relationships and their impact on various life aspects. She underscores the significance of identifying these relationships and setting boundaries to safeguard your well-being. Toxic Relationships: A Trigger or an Eye-Opener? 🚧 Navigating Toxicity in Family Dynamics. 👨👩👧👦, The Imperative of Self-Awareness: Detecting Toxicity in Your Life. 🧐, Coach Lauren's Transition to Coaching from Educational Therapy. 🌟, The Significance of Lived Experience in Her Podcast. 👥, Engaging through Visual and Auditory Content: YouTube and Podcast Platforms. 🎥🎧, Correlation Between Episodes and Blog Posts for Holistic Learning. 📚
Identifying Toxic Relationships (02:24.062):
Coach Lauren explores the indicators of toxic relationships and urges listeners to reflect on their experiences. She poses the critical question: "How do you spot toxic relationships?" and offers a straightforward approach to recognizing toxicity. Trust Issues: Trust Your Gut Feeling. 🚫, Hostile Communication: Managing Hurtful Responses. 😠, Controlling Behaviors: Identifying Manipulative Conduct. 🕶️, Frequent Lying: Scrutinize the Motive Behind Lies. 🤥 Unbalanced Give and Take: Establish Boundaries on Generosity. 🔄, Feeling Drained: Recognizing the Impact of Toxic Relationships. 😓, Making Excuses: Holding People Accountable for Their Actions. 🙅♀️
The Impact of Toxic Relationships (04:26.838):
Coach Lauren shares personal experiences and highlights the consequences of toxic relationships on well-being. She emphasizes self-care and boundary-setting to protect mental and emotional health. Recognizing Burnout and the Need for Change. 🔥, Confronting Systemic Racism and Microaggressions at Work. 🏢, Establishing Boundaries and Regaining Control of Your Life. 🧘♀️
The Free Masterclass and Coaching Support (09:00.554):
Coach Lauren introduces her free masterclass, a resource for women with ADHD to unearth their authenticity and empowerment. She also mentions her partnership with RenaFi, a financial ADHD coaching business, and the opportunity for personal growth through coaching. Join the Free Masterclass for Authenticity and Empowerment. 🆓, Access Courses, a Supportive Community, and Expert Discussions with RenaFi. 💰 Explore Working with Coach Lauren for Personal Growth. 🤝
Conclusion (11:19.562):
Coach Lauren concludes by urging listeners to reflect on their experiences with toxic relationships and take action to preserve their well-being. She looks forward to connecting in the next episode. Taking Action: Reflecting on Toxic Relationships and Safeguarding Well-Being. 🙏 Join Coach Lauren on her mission to navigate the complexities of toxic relationships and find holistic happiness. Stay tuned for the next episode! 👋🏼🎧
🔗 Important Links:
Ep. 36 Northern California Mom Boss, Brandy
The Resilience Unlimited Show
01/10/23 • 31 min
“Growth describes our D-cubed journey.” - Brandy
Schools measure intelligence through a child’s reading and writing ability. And many times, teachers are not educated enough about various learning difficulties, such as dyslexia, and they fail to address children’s needs properly. This is being experienced by many moms and kids in our school system, and one of them is my former client, Brandy.
Brandy is a mother of three children. She was first in denial that her middle child had dyslexia as it was not clear to her what the symptoms were. She also just took the observations and assessment of the teachers that her child is fine. She lacked the information and support about her child’s condition.
In this episode, Brandy shares how another mom who also has a kid with dyslexia helped her to get information and get an educational therapist for her child. She also shared how after changing schools, they got access to a support program for kids with dyslexia. Having dyslexia is not due to a lack of intelligence; it’s a lack of access to awareness, information, and support.
Be your child’s advocate and seek the support you need!
SOON! I am co-writing a book with some other SLPs. It's about the SLP Dyslexia Guide. So stay tuned for that!
Highlights & Resources:
- What word described Brandy’s D-cubed journey
- The denial stage of Brandy of having a child with dyslexia
- Symptoms that Brandy observed on her child
- Teachers in the previous school of Brandy’s child are not aware about the symptoms of children having special needs
- Support group from Brandy’s child's previous school has only 2-4% of intervention success in 20 minutes period
- Separating the measure of intelligence from reading and writing ability
- Schools granting access programs for dyslexia students but not lowering expectations
- White and children of color have a different journey of having dyslexia but experiencing the same discrimination
- How paramount is an occupational therapist in the process of kids that have dysgraphia
- Brandy’s advice for moms is to feel good about their journey and boss up
About Our Guest
Brandy is a California Mom of 3. Her middle child struggled in school for years before being identified as dyslexic in the 4th grade during the "zoom school" year. This led her to a frenzy of searching for information, supports, and effective instruction all while navigating the emotional impacts on her child from years of being unsupported in reading and writing. She is an advocate for teacher education in the Science of Reading, Orton Gillingham trained special educators and supportive parent communities.
"Once you have learned how reading is acquired, you can't unsee it." She is grateful for the knowledge she gained that helped her to identify and support her youngest child early and helps her be effective student support when working in classrooms.
About This Podcast:
Hey Boss Moms! I am Dr. Lauren, CEO, and founder of Think Dyslexia. This podcast explores motherhood, mom guilt, understanding that this is a JOURNEY, and how to put on YOUR oxygen mask FIRST before going full speed ahead with the special education process to fight for your child's rights, and SO much more.
I’m here to guide you every step of the way through this journey! Are you ready to gain resources and knowledge to become confident and lose the overwhelmed? Are you ready to become a Dyslexia Mom Boss? Join me, and let’s level up together!
Be sure to enroll in the Dyscalculia Course in the Academy and check out my course on
Ep. 27 Prioritizing Yourself: Learning to Say No
The Resilience Unlimited Show
05/21/24 • 24 min
Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.
Keywords
self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program
Takeaways
- The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
- Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
- Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
- Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
- Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
- Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.
Coaching Discovery Call: https://calendly.com/helloresilienceunlimited/discovery-call
Educational Therapy Discovery Call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Resilience Unlimited Show have?
The Resilience Unlimited Show currently has 145 episodes available.
What topics does The Resilience Unlimited Show cover?
The podcast is about Health & Fitness, Story Telling, International, Motherhood, Mental Health, How To, Podcasts, Education, Dyslexia and Interviews.
What is the most popular episode on The Resilience Unlimited Show?
The episode title 'Affirmations for Kids with ADHD' is the most popular.
What is the average episode length on The Resilience Unlimited Show?
The average episode length on The Resilience Unlimited Show is 19 minutes.
How often are episodes of The Resilience Unlimited Show released?
Episodes of The Resilience Unlimited Show are typically released every 6 days.
When was the first episode of The Resilience Unlimited Show?
The first episode of The Resilience Unlimited Show was released on Jun 23, 2022.
Show more FAQ
Show more FAQ