Ep. 27 Prioritizing Yourself: Learning to Say No

Explicit content warning

05/21/24 • 24 min

Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.

Keywords

self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program

Takeaways

The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.

Coaching Discovery Call: https://calendly.com/helloresilienceunlimited/discovery-call
Educational Therapy Discovery Call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call

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Keywords

self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program

Takeaways

The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.

Support the show

Previous Episode

Ep. 26 The Seven Types of Rest We Need

Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.

Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program

Takeaways

Rest is essential for overall well-being and should not be limited to physical rest alone.
There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.
Black women, in particular, need to prioritize self-care and self-kindness.
Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.
It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.

Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call

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Next Episode

Ep. 28 The Power of Courage

Summary
Dr. Lauren shares updates on her life and work, including her new role as Chief of Staff to the CEO of the International Dyslexia Association. She discusses the importance of courage and resilience in navigating life's challenges. Dr. Lauren also highlights the significance of doing inner work, building strong interpersonal relationships, and understanding core values. She emphasizes the need to take ownership of one's happiness and to set boundaries to avoid taking on others' stress. Dr. Lauren recommends books that promote self-discovery and courage.

Takeaways

Courage is essential in navigating life's challenges and making positive changes.
Doing inner work, addressing past traumas, and understanding interpersonal relationships are crucial for personal growth and happiness.
Setting boundaries and taking ownership of one's happiness is essential for avoiding stress and resentment.
Knowing and living by core values helps make authentic choices and build meaningful relationships.
Self-discovery and self-reflection are critical to personal growth and fulfillment.
Recommended books: '101 Essays That Will Change the Way You Think', 'The Courage to Be Happy', and 'The Courage to Be Disliked'.

Brainz Article
The Courage to Be Disliked
The Courage to Be Happy
101 Essays That Will Change the Way You Think
Check out my website: https://www.resilienceunlimited.us/

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