Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Refined Collective Podcast

The Refined Collective Podcast

Kat Harris

In The Refined Collective podcast, host and author of Sexless in the City, Kat Harris creates a safe space to have honest conversations around faith, sexuality, relationships, politics, identity, Christian culture, deconstruction, and more. *What does the Bible really say about sex? *How does our faith impact our politics? *Is Christianity at odds with science? *Is the Bible still relevant? From purity culture, to deconstruction, dating apps, and LGTBQ+ issues—there’s no topic that’s off the table. In this podcast Kat doesn’t pretend to be an expert, or to have all the answers about faith or Christianity. And though it’d be more convenient to have easy black-and-white answers, she invites you to discover God in the grey and unexpected spaces. Her hope is to look doubt in the face, be curious, seek God, and ask meaningful questions to address any ‘elephant in the room’ with openness, nuance and grace.

Hosted on Acast. See acast.com/privacy for more information.

Share icon

All episodes

Best episodes

Top 10 The Refined Collective Podcast Episodes

Goodpods has curated a list of the 10 best The Refined Collective Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Refined Collective Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Refined Collective Podcast episode by adding your comments to the episode page.

The Refined Collective Podcast - Are You Blocking Yourself From Love?

Are You Blocking Yourself From Love?

The Refined Collective Podcast

play

06/17/20 • 53 min

Jillian Turecki is a NYC based certified relationship coach, yoga teacher and writer. For 20 years, she has been studying the body and the mind. Fueled by an insatiable curiosity about what makes a relationship thrive. Through her work, Jillian has helped thousands revolutionize their relationship with themselves so that they can transform their love lives. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention.

“Our entire experience of life boils down to relationship. From the intimacy we crave with a partner to the success we achieve through our work. None of it is possible without understanding our own psychology and the psychology of those we relate to. We never learned this at school, but it is learnable.” - Jillian Turecki

What does it mean to be blocked from love?

  • Your psychology determines your energy and how you show up in your life.
  • “Just because you really want something, doesn’t necessarily mean that it’s coming to you as quickly as you would like it to come.”
  • When we’re in a desperate place we’re blocking ourselves.

5 Ways to identify if you’re blocking yourself from love?

  • Are you afraid? Maybe you want a relationship, but you also associate a lot of pain with relationships.
  • Are you losing faith? Or maybe you’ve put yourself out there so much + are losing faith that it’ll happen.
  • What’s fueling your desire? Anxiety, desperation, fear?
  • Do you feel desperate for love?
  • Maybe even obsessed with a relationship? Like your life, purpose, and calling revolve around getting married. (aka...my life will start when I meet my person)?

How our beliefs impact our ability to attract love:

  • Whatever we believe, we’ll see evidence of it everywhere.”
  • You have the ability to challenge your beliefs:
  • Is this really true?
  • Is it possible you could be wrong?
  • We don’t do anything that doesn’t have a side benefit.
  • Ask yourself these 2 questions:
  • What’s the reward you’re getting for the beliefs?
  • Why are you trying to keep yourself safe + protected?

A Roadmap to Clear the Way for Love: 6 Practical things you can do today.

  • Identifythe beliefs that are holding you back.
  • Break freefrom the addiction of surrounding yourself with people with the same limiting beliefs. Talk to people who don’t share those beliefs about love and are able to offer you a different perspective.
  • Identify the experiencesin your life that have led you here.
  • Ask yourself:Is your perspective freeing you or choking you?
  • Self-worth:When we obsess over love, it’s because deep down we doubt we’re worthy of it.
  • Enough-ness:Where are your fears of not being enough getting in your way?

#1 thing you can do to unblock love:

Learn how to be secure in your worth and make yourself happy as opposed to waiting for someone to make you happy:

  • Marriage is not the be all end all.
  • Mixed Messages: if someone is uncertain about you—there have to be boundaries.
  • “If a guy likes you, you’ll know. If he doesn’t, you’ll be confused.”

How buying into the myth of the ‘independent woman’ could be keeping you from love:

  • Are you independent, codependent, or interdependent?
  • Codependence: I can’t be happy unless you’re happy. I don’t know what my needs are. I can’t focus on my life because I’m only focusing on yours.
  • Independence:I don’t need anyone. If I’m vulnerable I’m weak.
  • Interdependence:I love you, but I don’t need you to make me happy.

Resources:

  • Check out Jillian’s website here, where you can join her Conscious Woman Membership.
  • Follow Jillian on Instagram at @jillianturecki
  • Have any questions for Jillian? Reach out to her here! Or email her at[email protected].

Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome ...

bookmark
plus icon
share episode

Next up in the Dude’s Podcast Series is: Jarod Nickerson. If you missed the last episode, be sure + check out my interview with Jamal Miller: The #1 Reason He Isn’t Asking You Out (pssst...it’s not what you think).

Let’s jump in! Jarod was full of insight, and mic drop moments as we navigated through your top questions on men, singleness, and relationships:

  1. Do guys know when a girl has a crush on them?
  • Every guy is different, but Jarod mentions that it is possible to be unaware when a girl has a crush.
  1. Do guys develop attraction over time or does it have to be there from the get-go?
  • A lot of the time, attraction will be there from the start, but it’s possible for the attraction to develop as they get to know a girl.
  • “If someone puts you in the friendzone, don’t try to get out of it—move on.”
  1. Which do you value more: respect or love?
  • Love and respect go hand in hand—it’s pretty impossible to not respect someone you love.
  1. How do I know if he likes me?
  • There are a lot of things to consider: Are they aware of themselves? Are they playing it cool because they’re worried about it going wrong?
  1. Is it true that if he’s interested, he’ll pursue/do whatever it takes to make it happen?
  • A guy will pursue and do whatever it takes to make it happen until it’s clear she does not want to pursue anything.
  1. Do you think guys + girls can be just friends?
  • Jarod believes it is possible but knows there can be confusion for some friendships. It all comes down to being transparent and honest.
  1. How can I let him know I’m interested in more than just friends w/o being too aggressive/forward?
  • Confidence is sexy and honesty is important. Let it out, but don’t hang on it.
  • “If someone can’t handle you being real and honest with them, then they’re probably not someone who is always going to be calling you up and out for the rest of your life.”
  1. Would you date a woman that doesn’t share your worldview/faith?
  • Jarod says no, in short. He is Christian and would need someone who shares his worldview.
  1. Are you intimidated by a woman w a successful career?
  • He wants the answer to be no, but the honest answer is “probably.”
  • The time when it can feel most intimidating is at the start of a relationship, but he would definitely still ask her out.
  1. 10.What’s something that women do that feels emasculating?
  • Distrust and not supporting his future would be devastating.
  • “Everything magical lies outside of your comfort zone.”
  1. 11.What’s something a woman can do to honor you/makes you feel like a man?
  • Belief—everyone loves to have someone believe in them.
  • Luke Stafford— @itslukestafford (he’s single, ladies!) is a friend who calls him out and he is grateful for it.
  1. 12.What are you looking for in a relationship/partner?
  • “I’m looking for someone who is going to challenge me, push me, and believe in me. I don’t want just a cheerleader.”
  1. 13.Why do you think a lot of guys don’t want to date within their own community i.e. church?
  • He notes the challenges that arise when there is close proximity in this way. If it doesn’t work out—a guy doesn’t want that ‘Scarlett letter.’
  • Don’t let fear be motivating any of your decisions in relationships.
  1. 14.Where are all the single godly men—do you think there are more single than women, or does it just seem like that?
  • “Put your eyes on what has been set before and it will be one of those moments of synchronicity.”
  • The question is rooted in fear.
  • “Ask the Lord to quiet your mind and ask Him to speak.”

Thank you so much for listening to the podcast and being part of this community! If you enjoy listening, I want to invite you to subscribe to us on iTunes and rate and review us. Search “The Refined Collective” on the purple podcast app on your phone. Share your review on IG stories + tag us so we can show you some love!

Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to out on a date. Head over to Bit.ly/trwdatingtipsto check it out! With you on the journey.


...

bookmark
plus icon
share episode
The Refined Collective Podcast - The Gorgeous Grey: Gratitude in a Time of Grief with Ty Alexander
play

06/10/20 • 55 min

Today, I am chatting with the wonderful Ty Alexander! She is the author of Things I Wish I Knew Before My Mom Died, where she talks about how women of color need a space to discuss their mental wellness without judgement or shame. She has created a wellness community for women to do just that. In this episode, we chat about finding joy in life, how to approach grief and healing, how to care for yourself before others, and how to be a true ally right now.

Finding Joy + Healing

  • The Renaissance Woman: Ty talks about pursuing the things in life that bring her joy, recently that has been DJing.
  • “So I’m supposed to live until 90 or 100 and I only have one joyful thing that I like to do? That’s absurd.”
  • One thing that has always brought Ty a lot of joy is writing. She discovered the therapeutic effects of writing and journaling at a young age.
  • Writing has helped her with both releasing her feelings as well as expressing them to others.
  • “I am solely operating as God’s vessel, so whatever lane He wants me to be in, whatever conversations He wants me to be a part of, I just kind of move through that.”
  • “I can be joyful and be sad too. They run parallel. You experience them both.”

Recovering From Another’s Addiction

  • Ty remembers the moment she realized her father’s addiction problems were resurfacing when her mother became sick.
  • “That was the first time that 1) I realized I need to put myself first and 2) the first time I realized that my dad was a human being first.”
  • Ty shares what forgiveness looks like for her, specifically when it came to forgiving her father who struggled with addiction. It didn’t bring closure.
  • “Forgiveness just means that I acknowledge that something happened, I acknowledge that it was bad, and I’m going to move on.”
  • “That baggage— while that’s my dad— that’s not my baggage. That’s your bag and should you need help figuring out how to unpack it, how to move it along, I can, but I can’t touch your bag.”
  • She shares the guilt she felt from herself when she didn’t go see her mother in her final moments. She is able to look back now and recognize that she made the right choice for herself.

Fighting Racism + Becoming an Ally

  • At the time of recording this, not many people were discussing the murder of Ahmaud Arbery. Ty shares that she felt like the only one using her voice for the unheard.
  • Ty shares that being an ally is more than just reposting on Instagram. If something she shares on social media inspires you, take that information and apply it to real life. Bring it out and use it at dinner table conversations.
  • “You have to be able to be brave enough to gut check your family members or your friends.”

Parting advice from Ty: “You really have to practice being able to serve you first in whatever capacity you need it.”

Resources

Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome goodies as a thank you)! Another way you can support the podcast is by sharing with friends! Just copy this link and then paste into the group chat with your besties: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407

Single ladies— do you feel stuck, lonely, ...

bookmark
plus icon
share episode
The Refined Collective Podcast - CBD 101: Everything You Need To Know About CBD
play

09/04/19 • 45 min

Has anyone else noticed that CBD is totally having a moment? You’re probably wondering ‘What is CBD?’ ‘Can I Get High From CBD?’ and ‘Is CBD legal?’ I put out a poll on IG stories and asked you if you’d want me to have an expert on to learn more about it and it just so happens that my bestie Boronia Fallshaw is the founder of Mello. We’re recording from my bed, just like the episodes with my other besties Sara and Amanda.

“I think it’s important, when you’re talking about something like CBD, to completely understand it scientifically so you know how it’s going to affect your body.”

What Is CBD vs THC? Why Is CBD Legal?

  • A cannabinoid is a chemical compound that exists in cannabis—there are about 85. They work with your endocannabinoid system which regulates homeostasis.
  • Our bodies already create endocannabinoids, but when we get sick things get deficient and the system doesn’t function properly.
  • You can bring your body back to homeostasis through the use of cannabinoids.
  • CBD is a cannabinoid that works with the cannabinoid receptors outside of your brain, that’s why it doesn’t give you the high.
  • THC works with the receptors inside your brain, thus causing highs.
  • CBD only recently became legalized. For a long time, it was in a grey area.
  • As of December 2018, the Farm Bill was approved, which legalized products containing hemp-derived cannabinoids, including CBD and THC. However, the concentration of THC within each product can never be above 0.3%.
  • Something to be aware of: CBD sometimes comes up on drug tests.

How To Identify A Good Product

  • “Read the packaging labels and read the ingredient labels.”
  • Check the amount of CBD. A reputable brand will list the gross amount (total in the package) as well as the recommended serving.
  • Cannabinoids only come from: stalks, leaves, flowers, buds, and stems. Seed oils do not contain cannabinoids, but can function well in beauty products.
  • See if it is full spectrum, broad spectrum, or an isolate. Make sure it is hemp-derived!
  • Full spectrum includes the limited amount of THC, the anti-oxidants, the omega 3’s.
  • Broad spectrum is the same, minus the THC. Isolate is when ONLY the CBD is extracted.

What You Need To Know About Edibles

  • A lot of cafes will have drinks that include CBD, but you should be careful of that.
  • “When you’re ingesting any edible, you’re only getting 20% of it.”
  • So if they are using an oil that is designed to be held under the tongue in your coffee you are wasting its value. If you want to add CBD to your coffee make sure you are using a product that is designed to be digested.
  • The brand you are buying from should be clear about the product being a tincture (ie: designed to be held under the tongue) vs a water soluble product that is designed to be drunk or eaten.
  • It’s important to make sure that anything you are using as an edible is being marketed as an edible. If it’s not meant to be an edible, you’re wasting your money.

How To Use CBD

  • Making sure you’re dosing correctly is trial and error. Boronia journals every day to track her responses.
  • “That got me to a point where I know that 33 mg every day is perfect for me.”
  • If you’re new to CBD products, use the recommended dosage for the product and go from there.
  • “Get into a regime because then you’re operating from a place of fullness rather than deficiency.”
  • If you’re not feeling any change after three days, get in contact with the company you bought it from and ask questions. Figure out the best way to use it for you.

Perks of CBD

  • Boronia swears by CBD because it helps her but gives her no side effects.
  • “It’s like coming out of a really epic meditation but it’s with you throughout the whole day.”
  • Any time people say it doesn’t work for them it is often because they are expecting to feel something in their head, but that is not where CBD is at work.
  • “It doesn’t fix you, it helps your body fix itself.”
  • “How can I bring balance back into my life?”

Some Of Your Questions:

Should I get off of my anxiety medications and switch to CBD?

  • Absolutely not—get in touch with your doctor and discuss with them that you want to try cannabinoids. Plenty of people do both.

Should...

bookmark
plus icon
share episode

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!

2020 has changed... everything. On all levels. But what I want to focus on in this episode is how dating has changed. You may have found that dating this year has maybe been really frustrating for you or really life-changing and beautiful. Either way, it is teaching some lessons we can carry into 2021 and I’m here for it.

  1. Socially-distanced dating
  • Did you ever think you’d consider FaceTime dates with a complete stranger? Hinge and Bumble are actively telling their users to have video calls.
  • You can resist the change or you can embrace it.
  • Honesty hour: they haven’t worked all that well for me. BUT it CAN! I have a friend who met a guy pre-quarantine, had FaceTime dates then socially distanced dates, and now 8 months later THEY’RE MARRIED!
  • There’s an opportunity here to take things slow. You can get to know a person outside of the physical.
  1. Are Politics a Deal Breaker?
  • It’s no secret that I’m not a fan of Trump. If you like and voted for Trump, hear me, I do not hate you. In fact, I think it’s important we build bridges of connection. However, if I meet a man who thinks Trump is an incredible man of honor? Then our values are out of alignment and what is important to us does not match up. And that is important to me in a relationship.
  1. I can trust my gut
  • My whole life, I was taught not to trust myself. By family, by college athletic trainers, by the church, I was told I’m dramatic, I should ignore what my body is telling me, and my heart is deceitful.
  • I’ve learned that I do have discernment. My body is good and my intuition speaks to me.
  • Ephesians 2:10 “poiema” // We are the poetry of God. God doesn’t make bad things.
  • How does this relate to dating? If there are no big red flags in dating, I think it’s smart to give a guy a chance for three dates. It takes time to get to know a person! BUT I do think it’s important to trust your gut. There’s a balance here: it doesn’t have to be “either or.” It can be a “both and.” Be gracious and open, but take yellow flags into consideration.
  1. Being Christian isn’t enough
  • Sharing faith still really matters to me, but now more than ever I recognize that it’s not the only thing that matters to me.
  • I had an experience long distance dating a guy early this year and multiple times I brought up racial reconciliation and it was clearly not something that mattered to him. I also learned that gay people make him uncomfortable. I couldn’t understand how he could love God and not advocate for Black people and support the LGBTQIA community.
  • The love of God isn’t dependent on whether or not you have heterosexual attraction.
  1. Growth Mindset
  • Confronted with an area of growth, what is your response? Is it defensiveness or humility?
  • Instead of, “You’re wrong, I’m right.” It should be “I haven’t thought of it that way, I’d love to learn more.”
  1. Show don’t tell
  • Have you ever been with a guy who says all the right things? All the things you wanted to hear? Really pay attention to that.
  • Someone can say the right things and not follow through, and really time will tell.
  • Listen to what a guy says, not what you want him to say. If he says “I’m not ready for a relationship,” you could think “Wow, he’s so vulnerable,” but really that’s a red flag.
  1. Humor is non-negotiable
  • I just about broke the internet with this IG post back in October. But I stand by this.
  • Life is HARD! And we don’t need to be with a stand-up comedian, but life is messy and I need a guy who is a friend that I can laugh with.
  • Physical attraction is important, but sex isn’t 24/7. Who do I want to be with when we’re going through the hard moments, the boring moments, the everyday moments?
  1. Drop the double standards
  • In that same IG post, I said you should be open to dating a guy who is shorter than you. And you all had a LOT of thoughts about it.
  • We are always so upset when a guy doesn’t want to date us based on looks, but we’re doing the same thing by saying we won’t date a short guy.
  • Be willing for love to look differently than you expected for yourself.
  • If we have a standard for a guy, let’s live by that same standard.
  1. Trust and surrender
  • I’m 35... I want to have kids yesterday. I’m ready to settle down. I thought this was my year for love.
  • I can do all the “right” things, be clear about my vision, be ope...
bookmark
plus icon
share episode
The Refined Collective Podcast - Impact Entrepreneurship with Liz Bohannon of Sseko Designs
play

06/26/18 • 49 min

If you’re ever looking for an excuse to sit and talk with the people you most admire, start a podcast. This week I am talking to the amazing impact entrepreneur, Liz Bohannon. She lives in Portland, Oregon but her reach extends across continents. She is the Co-Founder and CEO of Sseko Designs, an ethical fashion brand. The amazing thing is that they work directly with women in East Africa and help a lot of them earn money to go to college.

Sisterhood of the Traveling Kaftan

  • Liz and I met at the Wild Hearts Conference. When we were in the green room backstage, I literally asked her if I could try on the dress she was wearing. Yes, that was the start of our friendship.
  • I never thought a kaftan would look good on me, but it did! And this dress fits all sizes from 0 to 16. How incredible is that?
  • “I didn’t think I was going to kaftan evangelize, at least not this early in the podcast.”

Enneagram Insights

  • Is anyone else obsessed with personality tests??
  • We come to the conclusion that if you’re a bit uncomfortable with your enneagram score, it means you probably got the right score. Wanna know what numbers Liz and I are? You gotta listen to the episode!
  • Enneagrams help Liz to recognize everyone’s unique contributions to this complex world we live in. “I am delighted by difference.”

Growing Community

  • “Come be a part of what we’re doing, but don’t do it out of pity or charity. Do it out of a sense of camaraderie and excitement about the future that we’re building together.”Sseko Designs has a Fellow program where people in the United States can be involved with the brand by hosting events and representing Sseko in their own community.
  • Liz found that there was a need for opportunity for women in the United States as well as East Africa.
  • Recently Sseko Designs brought 10 United States Fellows to Uganda. The women of Sseko and the fellows got a chance to share their stories with one another. How powerful is that?
  • “You’re not going on a mission trip, you are going to meet your colleagues that are alongside of you and that are co-creating a brighter future with you.”
  • Liz is constantly asking herself, “Are we doing this in a way that is consistent, true to the core of our mission, and our why?”

For those of you who are inspired by what you’ve learned here today, you can make a difference. Liz loves to see inspired women inspire other women. It starts a chain of fulfillment and passion for life. “If she can do it, why can’t I?”

I hope you’re feeling as absolutely inspired as I am. Liz is such a genuine soul and I had so much fun talking with her. If you enjoyed this episode, I want to invite you to subscribe, rate, and review the podcast. It would mean so much!

This episode is brought to you by the free PDF guide called “While You Wait.” It is full of resources that I personally found to be very helpful while I was finding my ‘why’ behind waiting until marriage to have sex.

XO,

Kat Harris

Links:

Sseko Designs Website

Sseko Deigns Fellow Program

Sseko Designs Kaftan

‘Meet the Women’

Sseko Deisngs Instagram


Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
The Refined Collective Podcast - Is Physical Illness Tied to Spiritual and Emotional Health?
play

05/08/18 • 46 min

Komal Minhas is a first generation Indian-Canadian immigrant who, in just the past two years, was invited to the White House to premier her documentary ‘Dream, Girl,’ was named one of Oprah’s Supersoul 100, and was on the cover of Power & Influence Magazine. Her passion is fostering the advancement of women and girls, especially women and girls of color. We got so lost in our conversation that we hardly got past the first question. There is just so much to share!

We Are Not Invincible

  • Right at the time when all of these tremendous accomplishments were happening in her life, she was hit with a diagnosis of a rare form of melanoma and the subsequent surgeries needed to remove it.
  • As a first generation immigrant and woman of color, Komal has always felt the need to push through everything, but this was not something she could push through on her own.
  • Komal opens up about her vertigo and partial vision loss she woke up with one morning and talks about her healing process.

“There Were Whispers”

  • Looking back, she sees warning signs that she was on her way to that breaking point. “I had developed a version of myself that only knew how to run.”
  • She sees connections back to her past, including witnessing abuse and violence as she was growing up.
  • She recognizes that she can’t place blame on herself for any of it. “ I did not do this to myself, but I can recover from it in the ways I can.”

The Healing Process

  • We talk a lot about something that I relate to personally: the connection between the physical, spiritual, and emotional health.
  • Komal found healing by practicing self-care: meditation, using a mindset coach, and seeing her doctors. “Doing the really tough things that build a strong foundation in our lives, within which, once that’s done, facials and manicures can actually make you feel good.”
  • We discuss the idea of cutting out the bad in life. While that’s a good practice, you have to make sure to have the hard conversations where needed.
  • She emphasizes that you have to allow your self to feel all of your feelings (especially the bad ones), because they are valid and you need to understand them in order to move through them. “What different perspectives can we give to the memories that are haunting us?”

Thanks for listening, tribe. This episode was sponsored by our very own Patreon Tribe! You can join our Podcast Tribe at www.patreon.com/therefinedcollective and support our Podcast for as little as $5/month with first access to the podcast!

XO, Kat Harris


Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
The Refined Collective Podcast - Divorce, Online Dating, Sugar Daddies, and More
play

08/28/19 • 39 min

Bianca Olthoff is a pastor, Bible teacher, speaker, author, and a million other things. She and her husband began planning churches this past year and their love story is incredible. She also just released a book where she shows us how to confront the hard truths of life. Our interview was cut short because of technical problems, but we had such an incredible chat about divorce, sugar daddies, the expectations we put on ourselves, and the mentalities that hold us back.

The Heart Behind Her Book

  • Bianca’s third book, How To Have Your Life Not Suck, is a sort of manual for her 25-year-old self that was facing life’s challenges.
  • “If you are not dead, God ain’t done, sister.”
  • She looks back on these lessons and sees how they apply to her life even today.
  • “It’s your story, it’s your pain, it’s your loss, it’s your tragedy, it’s your trauma, it’s your success, it’s your wins, and no one can take that from you.”
  • We love the up and down journeys of characters in films, but when we experience the downs in life, we want none of it. But we need it to become who we are.
  • “We want the progress without the process and it doesn’t work like that.”

Confronting Expectations

  • When Bianca turned 25, she looked back at the goals she set for herself several years earlier and found she was not where she wanted to be.
  • “I’m willing to step into the hard, I’m willing to be responsible.”
  • The difference between girls and women is not a matter of age, it is a matter of choice. Choosing to step into the hard work makes you an adult.
  • “There is beauty in the work.”

On Wanting Sugar Daddies

  • “We can wait around hoping, wishing, praying that Prince Charming will come and rescue us but the truth is that if we are believers in Christ we’ve already been rescued.”
  • Bianca challenges us to prove to ourselves that we can take care of ourselves.
  • She warns us to not take it too far, though. “In our independence we can push people away.”
  • If we are open for relationships, are we making that known? Like lights on taxis, we need to indicate if we are open or shut down to the possibility.
  • “We want to complain about things that we actually have control over.”

Bianca’s Love Story

  • Bianca was in her late 20’s and waiting for God to bring a man to her doorstep.
  • She ultimately started an online dating profile on eHarmony, where she ended up meeting her current husband, who had previously been married and had two children.
  • She was confronted by the opinions of society, her family, her friends, and her church.
  • “We have an opportunity to play a part in someone’s redemption story. That is a gift. That is an honor. But let me say this: that is not easy.”
  • “When you choose that person, you’re choosing their entire life.”
  • Ruth was a widow, was barren, could no longer have kids, and went to work and caught the eye of an amazing man who loved her.
  • “The moment you walk in in this servitude of ‘I can’t believe you’ve seen me, woe is me,’ is the moment you forget who you are. Child of God, you are fearfully and wonderfully made.”
  • If you are in that mindset, it will take work and therapy to achieve a healthy mindset.
  • “There are beautiful things that grow out of really dry and barren places so don’t give up.”

Now I’m not divorced, but did this talk with Bianca make me cry? YUP. I am so grateful for Bianca, her friendship, her book, and her story. Her book just came out yesterday and you can buy it on Amazon, Barnes and Noble, or any brick and mortar shop. You can get more info at BiancaOlthoff.com or on social media at @biancaolthoff.

If you like the podcast, I want to invite you to subscribe to the podcast and leave a rating and review. It helps us to get the episode out to more people and means the world to us! We’d love to hear your reactions to this specific episode and what topics you want to hear more of!

Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to ...

bookmark
plus icon
share episode
The Refined Collective Podcast - Pursuing Purpose Regardless of Your Season

Pursuing Purpose Regardless of Your Season

The Refined Collective Podcast

play

08/14/19 • 57 min

Today, we are very lucky to have one of my dear friends, Dianna Bautista, on the podcast. We go way back—she once gave me my dream Beyoncé haircut (from her XO music video) in my kitchen. She used to work as a celebrity hair stylist, but now she lives and works in Thailand, where she helps men and women come out of sex trafficking through her nonprofit, Shear International. This episode, we talk about living life to the fullest regardless of the season you are in (cough cough: whether you’re married or not). She talks about her journey of healing from an abusive marriage, and why she is loving her season of singleness.

The WHY

“I don’t want any woman to ever experience what I have experienced.”

  • The town she lives in is widely recognized as the sex tourism capital of the world.
  • She goes into brothels, pays pimps for time with a girl, and sits to talk with them. After they build trust with these women, they help them to see that there are ways out.
  • When she was little, she was unable to use her voice to help her brother who was a victim of sexual abuse. After she came home from a trip where she witnessed similar abuse, she was encouraged by her brother to use the voice she has now.
  • “There is no room in this world for complacency.”

Red Flags

“My faith meant something to me and I just thought it was okay that he ‘respected’ what I believed.”

  • She only realized after the fact that he did not dedicate enough time to her. “I felt only worthy of what he was willing to give me.”
  • Ladies: just because he is treating you better than other men have does NOT mean he is treating you well. “Any attention he gave me was good enough.”
  • “The way that you allow people to treat you is how they will always treat you.”

Pursuing Wholeness

“We need those friends in our lives who are willing to risk putting up the mirror.”

  • These friends help us confront truths, even when they are really hard to confront.
  • “His addiction to porn became such shame to me.”
  • It took her years of therapy and healing to realize that it had nothing to do with her. “That was his shame, not mine.”
  • Healing is a long process. “You don’t get to come out free the other side unless you do the work.”
  • She acknowledges that the healing process is often even more painful than what you need healing from—it’s like breaking a bone.

Healing takes TIME.

“I want the man of my prayers, not the man of my dreams.”

  • The healing is not only a slow process, but it’s also a never-ending process. “I’ll be on my journey until the day I die.”
  • Too often, we put our lives on pause because we feel it can’t fully start until we have that one person to do it with. Lady Dianna is doing all of this single.
  • Though she would be happy to be in a relationship, she is happy where she now.
  • I’m choosing to desire what God wants for me right now because the path I wanted to be on was never going to be a good idea.”
  • God’s best for you is better than you can imagine. “I want the man of my prayers, not the man of my dreams.”

We were unexpectedly cut off as we were wrapping up because her Wi-Fi went out, but I hope this conversation has been as encouraging for you as it has been for me. She is living her calling and I want women all over the world to hear her story and realize they don’t need to wait for their life to start. Check out her nonprofit Shear Love International where you can learn more about it and support her by giving monthly donations. Also, I want to give a shoutout to her admin Sara who has been such a supporter of the podcast!

If you like the podcast, I want to invite you to subscribe to the podcast and leave a rating and review. It helps us to get the episode out to more people and means the world to us!

Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! With you on the journey.

Fab Fit Fun is a seasonal subscription box that has FULL-SIZED beauty, fitness, fashion, and lifestyle products and I am so obsessed, y’all. The contents always have a worth of about $200 the boxes only cost $49.99! A few of my favorite...

bookmark
plus icon
share episode
The Refined Collective Podcast - Part I: Is Masturbation A Sin?

Part I: Is Masturbation A Sin?

The Refined Collective Podcast

play

07/08/20 • 40 min

Today is Part 1 of a conversation I have been avoiding having with you guys in a solo show. I’ve been afraid of getting it wrong, and afraid of someone taking a sound bite out of context. But I don’t want fear to keep me from this dialogue. There’s also a reason I talk about masturbation in a workshop setting, in my online courses and with one on one coaching clients. It’s a nuanced conversation with a lot of grey areas which are harder to teach to the masses. However, I don’t think this information needs to solely go to people who have the budget for it. So today, I am diving right into Part I of a two part series on masturbation.

Here’s what I won’t do:

  • Tell you what to do.
  • Give you a script to regurgitate to yourself and others to justify any of your actions.
  • Shame or judge you for your past or your current decisions.
  • Try to fix you or convince you of anything.

What I hope to do:

  • Point you to Jesus, to Scripture, and to nuance.
  • Normalize a healthy conversation around sex, sexuality, desire, and yes— masturbation

o The word alone can feel shame inducing, right? How many times do you say ‘masturbation’ out loud on a regular basis?

o God is not ashamed of our sexual desire and sexuality—he created it (Genesis 1: 26-31).

  • Give you tools to equip you to navigate your faith, values, and a dialogue around masturbation.
  • Don’t take my word for it—I’m not God. This is where I am at after close to 7 years of researching, praying, doubting, trial and error, and tough conversations.
  • God created you with a mind—use it!

Finally, it’s ok if we don’t see eye to eye—we can still love, respect, and honor one another even if we come to different conclusions.

My Personal Story:

Before we move forward with vision and walk out today with clarity, we have to be willing to look backwards: how, why, and through what means did we get here?

· Home: ‘It’s okay to masturbate.’

· School: Silence.

· Friends: Silence, masked conversations, and shame.

· Culture: ‘Do what feels good.’

· Church: All wrong, all the time, shut down your desire until marriage—only guys struggle with sexual desire.

4 Questions to Ask Yourself

· What do you currently believe about masturbation and why?

· What were you taught about masturbation at home, school, from friends, culture, and church?

· Where and how were those beliefs formed?

· Are those sexual scripts/beliefs rooted in fear or freedom?

· Identify the shame agenda + the Jesus agenda.

The Big ‘O’: The Power of the Orgasm

· When we orgasm, dopamine and oxytocin are released in a surge in our bodies.

o Dopamine is a neurotransmitter released from the reward center part of our brain associated with pleasure.

o Oxytocin is a feel-good hormone. One of its sole purposes is to create deep bonds between people. This is like “soul ties.”

The Harem Within: C.S. Lewis

“For me the real evil of masturbation would be that it takes an appetite which, in lawful use, leads the individual out of himself...and turns it back: sends the man back into the prison of himself, there to keep a harem of imaginary brides. And this harem, once admitted, works against his ever getting out and really uniting with a real woman. For the harem is always accessible, always subservient, calls for no sacrifices or adjustments, and can be endowed with erotic and psychological attractions which no real woman can rival. Among those shadowy brides he is always adored, always the perfect lover: no demand is made on his unselfishness, no mortification ever imposed on his vanity. In the end, they become merely the medium through which he increasingly adores himself . . . .After all, almost the main work of life is to come out of our selves, out of the little, dark prison we are all born in. Masturbation is to be avoided as all things are to be avoided which retard this process. The danger is that of coming to love the prison”[1]

1. My pleasure is #1 priority

· Ephesians 5: Respect our husbands and husbands to serve their wives like Christ served the church.

· Our sexual experiences with our spouses should be outward focused, let’s serve each other—not ‘I’m feeling turned on, get me off, and then roll over.’

2. Ends on self

· Sexuality = desire for ‘o’ others.

· Gets us outside of our heads and into relationship and community with others.

3. No iron sharpens iron here folks

· Conflict resolution.

· Mirrors of each other.

· Constant growth.

· “Brides always adored” or “yes men.”

4. FANTASY LAND: Loving the prison more than real life

· I don’t want to get so good at getting myself off that I don’t need another person.

· 91% of millennials m...

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Refined Collective Podcast have?

The Refined Collective Podcast currently has 217 episodes available.

What topics does The Refined Collective Podcast cover?

The podcast is about Courage, Christianity, Society & Culture, Love, Religion & Spirituality, Podcasts, Leaders and Life.

What is the most popular episode on The Refined Collective Podcast?

The episode title 'Is He the One?: 3 Practical Ways to Know if You’ve Found 'The One' with Addison Bevere' is the most popular.

What is the average episode length on The Refined Collective Podcast?

The average episode length on The Refined Collective Podcast is 51 minutes.

How often are episodes of The Refined Collective Podcast released?

Episodes of The Refined Collective Podcast are typically released every 7 days.

When was the first episode of The Refined Collective Podcast?

The first episode of The Refined Collective Podcast was released on Mar 18, 2018.

Show more FAQ

Toggle view more icon

Comments