
Ep 178 - Self-Aware Leadership With Dr. Nia Thomas
06/24/24 • 51 min
Are you ready to unlock the secrets of self-aware leadership and truly understand how to harness your strengths as a leader? In this enlightening episode, join host David Hall as he sits down with Dr. Nia Thomas, an expert in self-aware leadership and the director of a children's charity. Listen in as they explore the crucial role of self-awareness in effective leadership, how to create inclusive environments and the importance of continuous self-improvement.
Key takeaways include how to develop self-awareness, understanding the nine critical behaviors of self-aware leadership, tips for facilitating meaningful feedback, and feed-forward within your organization.
Whether you're looking to make your voice heard or a leader striving for a more inclusive and effective workplace, this episode is packed with valuable insights and practical advice. Tune in to discover how self-awareness can profoundly impact your professional and personal growth.
Think strong, lead strong, and be strong.
Episode Link: QuietandStrong.com/178
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Dr. Nia Thomas is an expert leader who talks the talk and walks the walk.
She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.
Nia is a frequent blog writer, a passionate podcast host of The Knowing Self Knowing Others Podcast and the author of THE SELF-AWARENESS SUPERHIGHWAY book.
Connect with Nia: LinkedIn | YouTube | Instagram | Facebook | Threads | X (Twitter)
Self-Awareness Quiz
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Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Are you ready to unlock the secrets of self-aware leadership and truly understand how to harness your strengths as a leader? In this enlightening episode, join host David Hall as he sits down with Dr. Nia Thomas, an expert in self-aware leadership and the director of a children's charity. Listen in as they explore the crucial role of self-awareness in effective leadership, how to create inclusive environments and the importance of continuous self-improvement.
Key takeaways include how to develop self-awareness, understanding the nine critical behaviors of self-aware leadership, tips for facilitating meaningful feedback, and feed-forward within your organization.
Whether you're looking to make your voice heard or a leader striving for a more inclusive and effective workplace, this episode is packed with valuable insights and practical advice. Tune in to discover how self-awareness can profoundly impact your professional and personal growth.
Think strong, lead strong, and be strong.
Episode Link: QuietandStrong.com/178
- - -
Dr. Nia Thomas is an expert leader who talks the talk and walks the walk.
She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.
Nia is a frequent blog writer, a passionate podcast host of The Knowing Self Knowing Others Podcast and the author of THE SELF-AWARENESS SUPERHIGHWAY book.
Connect with Nia: LinkedIn | YouTube | Instagram | Facebook | Threads | X (Twitter)
Self-Awareness Quiz
- -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Previous Episode

Ep 177 - Managing Energy and Boosting Confidence, Especially for Introverts With Vicky Regina
Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energy and boosting self-confidence.
Listeners will learn about:
- How managing your energy can give you greater confidence
- The importance of recognizing and appreciating introverted attributes
- Effective ways to approach social and business situations that align with an introvert's strengths
- Techniques for challenging negative thoughts and embracing empowering beliefs
- Practical tips for conserving and recharging your energy, even in demanding environments
Tune in to discover how understanding and working with your introverted nature can transform your confidence and lead to a more fulfilling life. You'll hear inspiring personal stories and expert guidance that will equip you with the tools to thrive as an introvert. Embrace your strengths, manage your energy effectively, and be strong.
Episode Link: QuietandStrong.com/177
Vicky Regina is a Certified Professional Coach specializing in confidence and energy management coaching for introverts. She works closely with her clients to find deep, unconditional confidence in themselves by leveraging their natural strengths and by becoming masterful at managing their energy. She teaches her clients to think differently, which means they live differently.
As a hardcore introvert herself, she doesn't believe introverts are broken extroverts. She knows first hand how challenging it can be to navigate what feels like a world that is designed to meet the needs of extroverts. So, her mission is to help introverts understand themselves better so they embody who they're here to be. In doing so, she's witnessed her clients transform their relationships, career success, and more!
Connect with Vicky:
Website: VickyRegina.com
Socials: LinkedIn | Instagram | Facebook
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Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Next Episode

Ep 179 - Empowering Introverts: Self-Advocacy and Unique Strengths guest Eilis Wasserman
Have you ever wondered how to harness your introverted strengths and truly advocate for yourself in both personal and professional settings? In this episode of The Quiet And Strong Podcast, guest Eilis Wasserman, a career and leadership coach, joins host David Hall to unravel the unique advantages that introverts naturally possess.
Listeners will gain insights into the power of asking meaningful questions, the importance of self-reflection to uncover unique strengths, and strategies for effective self-advocacy. David and Eilis both share their personal journeys, emphasizing the value of preparing stories ahead of time and building confidence by genuinely owning one's introverted nature.
Key takeaways include:
- Reframing networking as making meaningful connections
- The prevalence of introverts in successful public speaking and leadership roles
- Practical advice for introverts on how to be assertive and change limiting beliefs
Tune in to discover actionable strategies and encouraging perspectives that will help you thrive as an introvert. Embrace your strengths, advocate for yourself, and be strong!
Episode Link: QuietandStrong.com/179
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Eilis Wasserman is a career & leadership coach dedicated to cultivating confidence and inspiring self-discovery. She is an introvert advocate, empowering introverts to hone their unique strengths and develop their own career stories. She is from the Great Lakes region and has a decade of coaching experience, working with individuals from all industries, especially recent grads, early career to mid-career professionals and of course, introverts. Eilis believes the most valuable skill that you can learn and practice is the art of connecting- introverts can shine at networking- it's all about telling our story, not selling ourselves. Eilis is a freelance coach on The Muse and currently works as a Program Manager & Facilitator at Shafer Leadership Academy in Muncie, Indiana. Eilis looks forward to working with you to present your best self wherever you may be in your career journey!
Connect with Eilis: LinkedIn
- -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
The Quiet and Strong Podcast, Especially for Introverts - Ep 178 - Self-Aware Leadership With Dr. Nia Thomas
Transcript
Nia Thomas [00:00:00]:
My idea of self awareness is that it is socially constructed, which means that it's not something you can do on your own. And if you're thinking about self reflection, that is purely for me introspection. If we really want to talk about self awareness, we unless you are somebody who lives on their own or you're a hermit and and you choose to live that way, your life is socially constructed. You're always in relationship with other people. And, for me, if you want to b
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