
Ep 111 - Introvert Strategies for Social Media with guest Anita Popat
03/06/23 • 41 min
Are you an introvert struggling to make your mark on LinkedIn or Instagram?
Join David and his guest Anita Popat as they discuss strategies for navigating the world of social media as an introvert. Learn how to build confidence in yourself, create content that speaks to your strengths, and use the power of networking to reach new audiences.
Get the tips and tricks you need to become a successful online presence without sacrificing who you are. Don't miss out on this episode - Listen Now!
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Anita Popat has a deep understanding of brand awareness and lead generation from her years in sales and marketing. She is also a passionate advocate for introverted business owners, helping them create Instagram and LinkedIn strategies that maximize their impact without draining their energy.
She knows how to create content that oozes personality and converts clients. With her help, introverted business owners can develop their profiles more strategically, intentionally and with purpose. She provides guidance in developing their profiles strategically and intentionally, so they can maximize their success and minimize their time and energy expenditure. Anita believes in the power of embracing introversion and leveraging it to create meaningful connections with followers and clients.
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Contact Anita:
Website: AnitaPopat.com
Social Media: Intagram | LinkedIn | Snapshot Bio
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Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Are you an introvert struggling to make your mark on LinkedIn or Instagram?
Join David and his guest Anita Popat as they discuss strategies for navigating the world of social media as an introvert. Learn how to build confidence in yourself, create content that speaks to your strengths, and use the power of networking to reach new audiences.
Get the tips and tricks you need to become a successful online presence without sacrificing who you are. Don't miss out on this episode - Listen Now!
- - -
Anita Popat has a deep understanding of brand awareness and lead generation from her years in sales and marketing. She is also a passionate advocate for introverted business owners, helping them create Instagram and LinkedIn strategies that maximize their impact without draining their energy.
She knows how to create content that oozes personality and converts clients. With her help, introverted business owners can develop their profiles more strategically, intentionally and with purpose. She provides guidance in developing their profiles strategically and intentionally, so they can maximize their success and minimize their time and energy expenditure. Anita believes in the power of embracing introversion and leveraging it to create meaningful connections with followers and clients.
- - -
Contact Anita:
Website: AnitaPopat.com
Social Media: Intagram | LinkedIn | Snapshot Bio
- -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Previous Episode

Ep 110 - Confidence in Presentations and Communications, Especially for Introverts with Jon Torrens
Are you an introvert who wants to become a more confident communicator and presenter?
In this episode, David and his guest, stand-up-comedian-turned-introvert-presentation-coach, Jon Torrens, provide practical tips and strategies to help you gain the confidence you need.
Learn specific strategies for preparing a presentation as an introvert, the importance of story-telling, powerful ways to prepare and start off your presentation, what to do when things go wrong, and how to build your "Confidence-Muscle" before your presentations.
It's time for introverts everywhere to shine! Listen now and start building better presentations today!
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Jon Torrens has worked as a designer at games companies including Sony and Electronic Arts, and as a professional stand-up comic for a few years, so he knows how to engage and motivate and occasionally be funny too.
Now, as a coach and speaker, he teaches effective communication, using his personal skills to both show and tell. He delivers training for a range of clients in London and Cambridge, including Foster + Partners, Raspberry Pi, Redgate, Microsoft Research, Creative Assembly and Cambridge University.
Unique insights from the worlds of computer game design and stand-up comedy enable even the most introverted of his clients to deliver presentations that delight and motivate their audiences.
“Once in a generation, someone comes along who changes everything. Jon Torrens is not that person, but he met them once and tried to wow them with his Alec Guinness impression.”
Contact Jon:
Website: JonTorrens.co
Social Media: Twitter | YouTube | LinkedIn- - -
Book mentioned in this episode:
Christopher Vogler - The Writer's Journey
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Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
Next Episode

Ep 112 - Living Authentically as an Introvert and Highly Sensitive Person with Guest Jessi Michel Agadoni
Are you an introvert or a highly sensitive person feeling overwhelmed, and in need of some guidance on how to live authentically as your true self?
In this episode, David and Jessi Michel Agadoni talk about the gifts of introverts, natural sensitives and empaths. They discuss how understanding and embracing these gifts can help us heal, live authentically, and create a healthier life.
Listen now to unlock your inner potential to create an authentic life that reflects who you truly are!
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Jessi Michel Agadoni is a Sensitive Health Guide. Her purpose is to help Introverts, Empaths and Natural Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur marefluer Wellness, and unique Authentic Calm Method teach Natural Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all tender spirits live in alignment the world will be a much more beautiful and peaceful place.
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Contact Jessi:
Mêrfleur Wellness Natural Sensitive Health Guide
Website: merfleurwellness.com
Social Media: IntagramAuthentic Calm Podcast
Podcast: Authentic Calm
Social Media: Intagram
- -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
The Quiet and Strong Podcast, Especially for Introverts - Ep 111 - Introvert Strategies for Social Media with guest Anita Popat
Transcript
0;00;00;15 - 00;00;22;27
Anita Popat
How do introverts gain confidence? I would just say just by doing the thing. I know it's hard, but once you put your strong why and just have a go and do the thing and it normally works out better than you expected.
00;00;24;10 - 00;00;45;22
David Hall
Hello and welcome to Episode 111 of the Quiet and Strong Podcast, especially for introverts. I'm your host, David Hall and the creator of Quiet and Strong. It's a weekly podcast dedicated to un
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