PP #037: The Soil is Good.

06/02/16 • 5 min

In this episode, I discuss a children's book "The Soil is Good" by Tori Johnson-Jones. It explains in the simplest way about the conscious, subconscious and thoughts. Ask yourself "what are you planting?"

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PP #036: Mental Health Awareness

May is mental health month. In this episode, I discuss mental illnesses to help spread the word and bring about awareness. Each year, 1 in 5 adults in the United States experiences mental illness. That’s about 43.8 million people. I am encouraging each of you to take an Anonymous, Free and Confidential Mental Health check-up. I also share an awesome tool called “Think Ahead”; this worksheet helps you with triggers, early warning signs and creating a plan. You can get this and the screening link by emailing me directly. Caring for the mind is as important as caring for the body. In fact, one cannot be healthy without the other.

For more information visit www.thepurposeproject.com

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PP #038: G.O.A.T- The Value of Positive Self-Talk

This episode was dedicated to Muhammad Ali. His use of affirmations and positive self-talk lead him to being the Greatest of All Time (G.O.A.T). I share a few ways to use his optimistic way of thinking to change your life.

"I am the greatest, I said that even before I knew I was." Ali

For more information visit www.ThePurposeProject.com