The Process of Healing: Establishing Boundaries
10/17/24 • 42 min
Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.
Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.
Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.
#healing
She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...
Listen on: Apple Podcasts Spotify
Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.
Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.
Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.
#healing
She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...
Listen on: Apple Podcasts Spotify
Previous Episode
The Process of Healing: Cognitive Restructuring
Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance of distinguishing between a negative mindset and unhealthy thoughts, and why realistic perspectives matter more than forced positivity. Join us as we uncover common cognitive distortions like catastrophizing and all-or-none thinking, and learn how to cultivate a healthier and balanced outlook on life.
Motherhood isn't easy, especially when juggling work and single parenting, but Susie has some practical advice to share. Drawing from her own experiences, she offers tips on managing worries by gathering evidence, leaning on a supportive network, and even imagining advice to superheroes like Superman and Batman. We delve into how imparting wisdom to children can be reflected back to oneself, and the crucial role of breaking emotional cycles to create a safer environment for kids. Hear about the value of diverse community voices and how they contribute to effective parenting.
Special guest Jason joins us to answer Mandy's question about dealing with negative thoughts as a working mom. We'll dive into awareness and cognitive restructuring, with practical strategies for fact-checking and challenging the validity of negative thoughts. Jason shares powerful analogies, like car maintenance for mental alignment, to help maintain mental health balance. We also celebrate the inspiring journey of a 32-year-old FTM striving for authenticity, highlighting the importance of self-awareness, supportive communities, and positive self-talk. Tune in for an episode filled with actionable insights, personal stories, and the strength found in community support.
She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...
Listen on: Apple Podcasts Spotify
Next Episode
The Process of Healing Podcast: Expressive Therapy
What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal growth. Sharing personal stories of how practices like journaling and painting have unearthed hidden emotional patterns, we explore how embracing these outlets, even imperfectly, can lead to greater self-awareness and resilience.
Journey with us as we explore a wide array of expressive therapy modalities beyond the conventional. From the liberating experience of smashing therapy to the strength-building practices of Tai Chi and boxing, discover the diverse pathways to emotional healing that speak to your unique spirit. We dive into the therapeutic power of nature, with heartfelt stories of peace found in gardening, and the joy of wearing bright colors on gloomy days. We also address listener questions, offering guidance on finding personalized paths to expression that resonate with your own journey.
Creative expression is not without its challenges, and we recognize the emotional complexity it brings. Through stories of authenticity and vulnerability, like the courage found in trauma-informed yoga and meditation, we highlight the importance of creating a supportive environment for healing. Our discussion emphasizes the necessity for therapists to practice self-care, while encouraging you to reconnect with your inner child through playful activities like an Alice in Wonderland-themed tea party. Ultimately, we are here to support and celebrate your healing journey, sharing our heartfelt messages and encouragement to remind you that you are never alone on this path.
#episode
#podcast #taylorswift #healing
https://www.amazon.com/Process-Healing-Self-Validation-Journal/dp/B0DF7W8SG1/ref=sr_1_1?crid=1P4MNAWY0ANII&dib=eyJ2IjoiMSJ9.Tuj_L0bdQytTcam5qStlt4xW8-c5H202u3GrH_M9rtwzvKShFP29cdVSfagfoG1W-fCN4owqqkYVpnb43obBM-U6tKf0R6OYSqcWcrpPwsUTwqZMxXuOZ1mmf7IHWooNTsK_tF999gUjfMqUm09b6aJ0zzADh8as7Ox5t7Zvd7n5zg-ObBdTo8ygj4h_6Grr2XhkedoKD77xDTWv4LWa_E4hviI-9CF9zQKbSBKKkZA.wKzc9WyaiI1dCmEUUzeMR4tgpPDeNkO45_d9LCElMLQ&dib_tag=se&keywords=the+process+of+healing+journal+notebook&qid=1728256534&sprefix=the+process+of+healing%2Caps%2C128&sr=8-1
She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...
Listen on: Apple Podcasts Spotify
The Process of Healing - The Process of Healing: Establishing Boundaries
Transcript
Welcome to the Process of Healing podcast . Today we are going to be discussing establishing boundaries . Susie , why don't you tell us how you're doing and what is establishing boundaries ?
Speaker 2Hi David , I'm doing so great . I love getting the chance to be here and talk about this stuff . Establishing boundaries is so important . When we t
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