Season 1 Ep. 32 - Embracing Vulnerability and Authenticity with Molly Blais

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08/05/24 • 55 min

In this episode, Mariel, Josh, and Molly dive into their personal journeys toward mental and physical well-being, focusing on self-acceptance, therapy, and learning from past mistakes. They explore the complexities and rewards of multi-generational living, the impact of addiction on personal relationships, and the importance of vulnerability and authenticity in building meaningful connections.

Molly opens up about her experiences with substance abuse, moving back in with her parents, and the positive impact of family support on her mental health. The discussion touches on cultural norms surrounding multi-generational living, with Mariel and Josh weighing in on the importance of these arrangements in fostering close-knit communities.

Mariel shares her enjoyment of cold water plunges and regular river visits for mental and physical well-being. The group also discusses their plans for upcoming boat trips, sharing light-hearted stories about their dogs, which adds a personal touch to the conversation.

The conversation takes a deeper turn as Molly and Josh discuss their journeys to self-acceptance and therapy. Molly reflects on her struggles with substance abuse and the significance of therapy in her path to self-awareness. Josh shares his own experiences with shame and the importance of learning from mistakes and taking responsibility for personal growth.

The group highlights the benefits of journaling as a strategy for managing negative thoughts and enhancing mental health. Molly and Mariel share their personal experiences with journaling, emphasizing its effectiveness when practiced in the morning before daily distractions. They also discuss the role of routine and a healthy sleep schedule in maintaining mental well-being.

Molly shares her efforts to help family members struggling with alcohol addiction and the impact of past events on her relationships. The group appreciates her vulnerability and the positive influence of her self-care practices, including attending Alcoholics Anonymous, therapy, fitness activities, and the support of her puppy.

Join Mariel, Josh, and Molly for an insightful and heartfelt conversation about mental health, addiction, personal growth, and the power of vulnerability and authenticity in building connections.

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Join Mariel, Josh, and Molly for an insightful and heartfelt conversation about mental health, addiction, personal growth, and the power of vulnerability and authenticity in building connections.

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Season 1 Ep. 31 - Intentional Leadership with Coco Madari

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In this episode, Mariel and Josh welcome Coco, a passionate advocate for men's mental health, business decolonization, and personal growth. The conversation begins with a light-hearted discussion about Coco's clowning experiences and the healing power of play. As the discussion deepens, Coco shares her journey of rediscovering play as a form of healing and the challenges she faces due to Autism-related sensitivities.

The team dives into the concept of decolonization in business, exploring how oppressive systems like patriarchy, white supremacy, and industrialism impact decision-making. Coco introduces her new workshop aimed at helping business owners scale while confronting and releasing internalized colonization, which often results in burnout and loneliness. She emphasizes the importance of making decisions based on one's truth rather than external pressures.

Coco, Josh, and Mariel discuss the authenticity required in non-profit work and the potential outcomes of a decolonized approach to business and finance. Coco highlights the need for individuals, especially people of color and women, to shift their relationship with money to one that is more empowering and mutually beneficial. She stresses the importance of creating a capacity to hold wealth and reducing unnecessary expenses.

The conversation also touches on the significance of certification in the coaching industry, the role of therapy and coaching in personal journeys, and the potential impact of decolonization on the bottom line. Coco shares inspiring examples of how decolonization can lead to increased productivity and decision-making by allowing for periods of rest and bursts of activity.

Coco expresses her desire to lead with courage, empathy, and integrity, criticizing traditional notions of leadership based on fear, power, and dominance. She emphasizes the importance of people skills and the need to connect with others authentically. The discussion highlights the evolution of leadership culture and the importance of empowering people to achieve different and more desirable results.

Mariel, Josh, and Coco explore the role of vulnerability, authenticity, and community in personal and professional growth. Coco shares her experiences with emotional abuse and how it led her to prioritize her well-being and pursue her passions. She underscores the importance of showing up as one's authentic self, shedding layers of oppression and self-doubt, and building a supportive community.

Coco's passion for electronic dance music and her presence on various social media platforms are also discussed. She invites listeners to follow her personal and creative journey, emphasizing self-acceptance, curiosity, and continuous learning. Mariel and Josh praise Coco for her self-awareness and her ability to engage, monetize, and support others through her expression.

Join Mariel, Josh, and Coco for a thought-provoking discussion on decolonization in business, personal growth, and leadership, and discover the importance of vulnerability, authenticity, and community in achieving fulfillment.

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Season 1 Ep. 33 - Finding Vision Beyond Sight with Brett Devloo AKA TBK

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In this episode, we dive deep into the inspiring story of Brett, a visually impaired entrepreneur, philanthropist, skateboarder, and musician. Brett shares his journey of losing his vision at the age of 16 due to Leber's hereditary optic neuropathy (LHON) and how he found joy, fulfillment, and purpose in the face of adversity.

Join us as Brett recounts his experiences of overcoming challenges in a small hometown where he faced skepticism and struggled with acceptance. He discusses the transformative power of technology in his life, the passion he found in skateboarding, and his plans to launch a clothing line that embodies his playful and expressive spirit.

Throughout the conversation, Brett emphasizes the importance of self-expression, community, and resilience in navigating life's obstacles. He reflects on the significance of sharing personal stories to create connections and inspire others, even in the digital age.

This episode also features thoughtful insights from Josh and Mariel, who engage in a lively discussion about mental health, the role of counseling, and the beauty of finding hope in life's challenges. Tune in to hear Brett's story of growth, positivity, and the power of embracing one's journey.