PMPC231- Zack Kramer from Breather-Fit

10/23/24 • 58 min

It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues.

There are so many protocols and devices that it can be overwhelming to know where to begin.

The idea of Respiratory Muscle Training is the foundation of them all, and it's what Breather-Fit does best.

Like training any other body part in the gym, the stronger and more within your control the muscles responsible for your breathing are, the more capable you will be to use them in the way that suits you and your goals best.

The Breather is the world’s first drug-free, evidence-based Inspiratory/Expiratory combined Respiratory Muscle Training (cRMT) device, used by children and adults interested in health, wellness, and human performance.

Use code "PM10" to get 10% off when you order at: https://www.pnmedical.com/

It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues.

There are so many protocols and devices that it can be overwhelming to know where to begin.

The idea of Respiratory Muscle Training is the foundation of them all, and it's what Breather-Fit does best.

Use code "PM10" to get 10% off when you order at: https://www.pnmedical.com/

Previous Episode

PMPC230 - Shane DeFreitas: Power Monkey Coach

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!

Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.

We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.

Shane's IG: @bimflip

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