PMPC041: James Nestor
10/14/20 • 59 min
James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Previous Episode
PMPC040: John Roethlisberger
John is a retired American gymnast. He is a three-time Olympian, representing the U.S. at the Olympics in 1992, 1996, and 2000, in Barcelona, Atlanta, and Sydney respectively. He is also a four-time U.S. National all-around champion and a four-time U.S. National pommel horse champion. He won back-to-back American Cup titles in 1995 and 1996. John was named Sportsperson of the Year in 1990, 1992, 1993, 1995, 1998 and 2000 and was a member of six World Championship teams throughout his career.
Additionally, John owns and runs the gymnastic facility in Crossville Tennessee where Power Monkey Fitness Camp is held.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Next Episode
PMPC042: Aaron Hinde
Aaron is the co-founder of the LIFEAID Beverage company, dedicated to providing individuals with active lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.’
Recently, due to the fires ripping up and down the west coast, Aarons entire home and property was burned to the ground, living 3 generations of his family homeless. Despite that, Aaron's personal life philosophy and approach to hardship is allowing him and his family to find peace amidst the chaos.
Dont miss this conversation.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
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