Breaking Free from Fear-Based Body Control (Postpartum & Always), w/Chara Askew (mom, artist, former client)
11/02/23 • 59 min
Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down. Fast forward to just a couple of weeks ago, she listened to my meditation on this podcast, Love Your Body Again (episode 313), and she received a message from her body during that that changed her trajectory forever. Tune in to learn the POTENCY and power of meditation, and what your body may want you to know about the way you treat it.... Tune in now.
**Remember to leave a written review for this podcast if you want to see it grow and become more FINDABLE for other women!!!! LET'S CHANGE SO MANY LIVES together! Leave us a written review to become part of the magic. 💥
Episode LINKS:
Join Lizzie's 'Restoring the Feminine' Book Club: https://www.lizzielangston.com/book-club
The meditation Chara did on this podcast that allowed her body to reveal its truth to her and change her approach to life: https://podcasts.apple.com/us/podcast/love-yourself-again-a-guided-visualization-to/id1457877033?i=1000631834952
Purchase Lizzie's free mini course, GET OUT OF THE RUT: https://www.lizzielangston.com/freebie-1-optin
Book a consultation w/Lizzie for a 1:1 coaching package: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Chara's art/instagram!!: @charas_space https://www.instagram.com/charas_space/
About Chara, her postpartum, and motherhood, art, etc!:
Chara Askew (she/her) is an artist, deep thinker, and big feeler. Based in the Pacific Northwest, she spends her days playing outside with her toddler, creating during nap time, and contemplating the universe and her longings within it. Her art is evolving with her as she navigates the journey of healing and embracing her inner feminine power. Follow along on Instagram @charas_space https://www.instagram.com/charas_space/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down. Fast forward to just a couple of weeks ago, she listened to my meditation on this podcast, Love Your Body Again (episode 313), and she received a message from her body during that that changed her trajectory forever. Tune in to learn the POTENCY and power of meditation, and what your body may want you to know about the way you treat it.... Tune in now.
**Remember to leave a written review for this podcast if you want to see it grow and become more FINDABLE for other women!!!! LET'S CHANGE SO MANY LIVES together! Leave us a written review to become part of the magic. 💥
Episode LINKS:
Join Lizzie's 'Restoring the Feminine' Book Club: https://www.lizzielangston.com/book-club
The meditation Chara did on this podcast that allowed her body to reveal its truth to her and change her approach to life: https://podcasts.apple.com/us/podcast/love-yourself-again-a-guided-visualization-to/id1457877033?i=1000631834952
Purchase Lizzie's free mini course, GET OUT OF THE RUT: https://www.lizzielangston.com/freebie-1-optin
Book a consultation w/Lizzie for a 1:1 coaching package: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Chara's art/instagram!!: @charas_space https://www.instagram.com/charas_space/
About Chara, her postpartum, and motherhood, art, etc!:
Chara Askew (she/her) is an artist, deep thinker, and big feeler. Based in the Pacific Northwest, she spends her days playing outside with her toddler, creating during nap time, and contemplating the universe and her longings within it. Her art is evolving with her as she navigates the journey of healing and embracing her inner feminine power. Follow along on Instagram @charas_space https://www.instagram.com/charas_space/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
INTRUSIVE THOUGHTS: Why They Happen Postpartum, How to Prevent and Respond
Intrusive thoughts are FREAKY and alarming. I am SO SORRY if you are experiencing them..., you know, the ones that shoot across your mind with NO warning and present scary, illogical ideas or visuals that you would never want to do, usually including harm to you, your baby, etc. Horrible. Well, in today's episode we are going to get REAL: I'm goin to share my thoughts on why these occur, and how to PREVENT and also how to respond if they do arise. YOU ARE NOT ALONE, mamma! I believe that healing is possible for everyone. See you in the episode (it's good!)
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.
Please leave a review on the podcast! It helps sooooo much. Thank you for being here!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better
It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends on how you navigate this.
POSTPARTUM COACH LINKS:
Free (until Jan 2024, then $97) consult for private postpartum coaching services w/Lizzie and her certified postpartum coach coaches: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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