58. Adam Saucedo: How Habits Work & How to Maximize the Second Half of 2020

05/25/20 • 60 min

1:20 - Why NOW Is the most important time to be In tune with your mental health needs

2:40 - Strengthening the relationship within

9:40 - Establishing new habits by building on existing habits

11:40 - How to remain present while also planning for life after quarantine

14:00 - Intrinsic v. Extrinsic goals

21:15 - How to achieve success for the rest of the year

43:50 - Set the clock - segmenting your "work from home" day to separate your roles

56:20 - 2020 Is still there for the taking

54:00 - Happiness starts within

1:20 - Why NOW Is the most important time to be In tune with your mental health needs

2:40 - Strengthening the relationship within

9:40 - Establishing new habits by building on existing habits

11:40 - How to remain present while also planning for life after quarantine

14:00 - Intrinsic v. Extrinsic goals

21:15 - How to achieve success for the rest of the year

43:50 - Set the clock - segmenting your "work from home" day to separate your roles

56:20 - 2020 Is still there for the taking

54:00 - Happiness starts within

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