The Mum Boss Method Podcast

In this episode Anne and I share our Peri-Menopause experiences unapologetically and brutally honestly.
What happened? How did we know? How did it make us feel?
No two women go through this journey in the same way and we are passionate about helping you through it. Neither Anne or I knew we were Perimenopausal at first and now as coaches to mostly Perimenopausal women we are here to help you get through it as best you can (alongside your medical professional obvs).
Find Anne here: https://www.instagram.com/mission_365_coaching/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss.
Find Nicki here:
https://www.facebook.com/nPROVEfitness
https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hpN7sjcZ1oo6ZPPhFc

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Today we talk about why diets you have tried before don't work and how you can make changes that stick for good.
I share with you the concept of adding and not taking away when it comes to food to help you move away from a restrictive mindset.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Last weekend I was walking the dog scrolling through podcasts to listen to and I found one of my own downloaded on my phone.
I don't listen to my own podcast but there was a reason I had saved this one....
In July 2021 I recorded a podcast with my then 10-year-old son. I asked him what I do and why what I do is important.
I listened back to this episode whilst walking Henry and I was amazed at it. I didn't prep Charlie for this podcast - I told him I was going to ask him some questions about what I do and what I am like as a Mum and just told him to be honest.
The content of this episode is really powerful - giving you a potential insight into how our kids see us as Mums and how they want us to be and show up for them.
SInce listening to this at the weekend it reminded me of some of the things I need to do for myself so that I can be better for him and so I thought it would be a good idea to share the podcast again.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]