Ep122: The Menopause Diet

11/20/23 • 30 min

Why do you gain weight in menopause?
And what is the best diet to lose that weight?
In this episode, I am going to debunk some myths and help you to understand what is going on for you and how you can make the changes you need.

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Explicit content warning

11/20/23 • 30 min

The Mum Boss Method Podcast - Ep122: The Menopause Diet

Transcript

Intro

Hey, welcome back to The Mum Boss Method podcast. I have a solo episode for you today. And we're going to be talking about the menopause diet. Before I get started on that, how are you? How's your week been? Mine's been blooming awesome.

Last night, I ran a boot camp in my village for the first time. I haven't done any in-person training since... Well, just after the first lockdown, I think. It was really great. I really lov

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