5-day Reset Day 3: Move It

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09/06/23 • 19 min

Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
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I'm going to teach you how I went from hating the body I was in to loving it
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Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being

Previous Episode

5-Day Reset Questions: Calories, tracking and how to lose weight without them

Lots of my ladies asked questions about calories and tracking so I recorded this short episode to give you a start point for calories and how you can lose weight without tracking them.

Next Episode

5-day Reset Day 4: Add don't take away

Today we talk about why diets you have tried before don't work and how you can make changes that stick for good.
I share with you the concept of adding and not taking away when it comes to food to help you move away from a restrictive mindset.