Ep 113: My Method - How my 1:1 clients get amazing results

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09/24/23 • 14 min

How do my 1:1 clients get amazing results?
What is the method that I use?
What is the process I take them through?
And the principles I help them to apply?
In this episode, I am going to share with you the 3 steps I take my clients through to take them from overwhelmed, frazzled and stressed to fit, healthy and prioritising themselves so that they can be a better Mum, Wife, Sister, Daughter and Friend!
I currently have 5 x 1:1 Coaching spaces available - if you want to see if I am the right coach to help you then apply here: https://forms.gle/G7erBCwsgB9MZyH96
If I am not the right coach for you or coaching isn't right for you right now I will send you away with some tips!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Previous Episode

EP 112: Fear of getting started, making mistakes and people pleasing with James from Final Push Fitness

I loved recording this episode with James where we talked about sea dips, the biggest mistakes we have made in our health & fitness journey and people-pleasing. Amongst many other things.
You can find James here: https://www.instagram.com/finalpushfitness/
More about James:
As an online coach who has come from a VERY anti-exercise background and having made almost every mistake in the book when it comes to my own fitness journey, I find myself desperate to stop others stumbling at the same hurdles I did! A lack of confidence and more limiting self beliefs than even I realised, it’s time to right some wrongs and help everyone get out of the position that I found myself so desperately stuck in!

Next Episode

Ep 114: Normalising Peri-Menopause with Zoe Lapwood

This is such a meaningful conversation with Zoe, who is a coach, a Registered Nurse and women's Health Practitioner like me.
In this episode, we talk about Peri-Menopause and how it is an important topic for us to discuss.
We talk about our frustrations with how much misinformation is being given out about this very normal and natural biological process. Why it is harder to lose weight and stay fit during this time and also some practical tips on what you CAN do.
It's time to normalise the Peri-Menopause chat and help women to realise that their life is not over when they reach this stage of their lives.
Find Zoe here: https://www.instagram.com/zoe_lapwood_coaching/
Don't forget you can use the NICE Guidelines in a conversation with your GP to find out more about what treatment you are eligible for.

The Mum Boss Method Podcast - Ep 113: My Method - How my 1:1 clients get amazing results

Transcript

Intro

Hey and welcome back to the Mum Boss Method Podcast. I hope you're having an awesome week. I don't know about you, but where I am the weather has turned. I had to wear gloves walking the dog this morning. I was not pleased about it. But there we are. Whatever. It also absolutely chucked it down last night and that just makes it very messy when I'm walking him, but nevermind.

Anyway, on to today's podcast. What are we doing t