EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

Explicit content warning

09/14/23 • 40 min

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss.
Find Nicki here:
https://www.facebook.com/nPROVEfitness
https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hpN7sjcZ1oo6ZPPhFc

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Previous Episode

5-day Reset Day 5: Mindset

Today I talked about the biggest mindset pitfalls you face when trying to lose weight and improve your health, fitness and self-care and how you can overcome them.
To apply to work with me click here

Next Episode

EP 112: Fear of getting started, making mistakes and people pleasing with James from Final Push Fitness

I loved recording this episode with James where we talked about sea dips, the biggest mistakes we have made in our health & fitness journey and people-pleasing. Amongst many other things.
You can find James here: https://www.instagram.com/finalpushfitness/
More about James:
As an online coach who has come from a VERY anti-exercise background and having made almost every mistake in the book when it comes to my own fitness journey, I find myself desperate to stop others stumbling at the same hurdles I did! A lack of confidence and more limiting self beliefs than even I realised, it’s time to right some wrongs and help everyone get out of the position that I found myself so desperately stuck in!

The Mum Boss Method Podcast - EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

Transcript

Intro

Hi, welcome back to the Mum Boss Method Podcast. You know who I am, you don't need to hear from me again. I've got another guest on the podcast. I love talking to people. It's like one of my favourite things in life to do. Nicki, hi.

Hi. Welcome. Hello everyone. Nice to be here. Thanks for having me.

It's so nice to have you.