EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

09/14/23 • 40 min

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss.
Find Nicki here:
https://www.facebook.com/nPROVEfitness
https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hpN7sjcZ1oo6ZPPhFc

I am taking applications for both group and 1:1 coaching for January now. Click here to apply
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Explicit content warning

09/14/23 • 40 min

The Mum Boss Method Podcast - EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

Transcript

Intro

Hi, welcome back to the Mum Boss Method Podcast. You know who I am, you don't need to hear from me again. I've got another guest on the podcast. I love talking to people. It's like one of my favourite things in life to do. Nicki, hi.

Hi. Welcome. Hello everyone. Nice to be here. Thanks for having me.

It's so nice to have you.

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