The MoveMind Podcast

Episode 24 of the MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ.
I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, etc, so I thought it was time to answer these questions with some episodes dedicated to S&C for BJJ.
In this episode, I cover the most important questions to ask first, regarding; the argument for undertaking S&C for grapplers, your training history, your training schedule, equipment access, and more.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/

JiuJitsu players and psychedelic explorers, pack your intergalactic suitcases, it’s about to get topical! Join our brilliant conversation about travelling the world filming JiuJitsu, conquering Staph ten times in one year, and battling opiate addiction with various psychedelic approaches.
Stuart Cooper is a BJJ black belt under Lucio Sergio De Santos, head of the BJJ program at Diaz Combat Sports, and chief videographer for Stuart Cooper Films. Hailing from the mean streets of Preston in the UK, Stuart now resides in Vancouver, Canada.

A legend in the calisthenics world, I sat down with Simonster to pick his brains on all things strength and bodyweight. We talk about calisthenics mastery, the difference between training for a skill vs training to get stronger, and how to simplify your program to get even better results.
This episode of the MoveMind Podcast was brought to by CBD Mountain, the sport and fitness CBD.

Geoff explains what bridging the gap between S&C and combat sports really means, why the grappling mindset is so powerful when it comes to learning, and common training mistakes to avoid for combat sports athletes.
This episode of the MoveMind Podcast was brought to you by CBD Mountain, the sport and fitness CBD.

Listen in to my breakdown of a self-experiment I ran during the first lockdown period, microdosing LSD for 10 weeks. I cover the dosing protocol that I used, what happened to me when I took too much and trained, and how the doses helped to peel away the layers surrounding some of my own cognitive biases.
If you liked this episode, please take a second to write a review and share it with someone who you'd think would like to listen. Thanks!