Strength and Conditioning for BJJ (#24)

03/14/22 • 25 min

Episode 24 of the MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ.
I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, etc, so I thought it was time to answer these questions with some episodes dedicated to S&C for BJJ.
In this episode, I cover the most important questions to ask first, regarding; the argument for undertaking S&C for grapplers, your training history, your training schedule, equipment access, and more.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/

Previous Episode

How To Conduct An End Of Year Review (#23)

Episode 23 of The MoveMind Podcast is a guide on how to conduct an end of year review, so that you can set goals for your coming year that are realistic, and not just based on arbitrary new year's resolutions.
I cover how to go through each month of the past year, systematically, to give you a data pool from which you can conduct an 80/20 analysis. And also how to use that data to discover which keystone habits you should be doing regularly, if not daily.
I've been doing this for over 5 years now and have found it to be immensely useful and interesting, so I wanted to share the process in case you find it to be of use for living a more meaningful life.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/

Next Episode

Maximum Recoverable Volume and Maintenance - S&C for BJJ part 2 (#25)

Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ.
You'll learn how to calculate your M.R.V. for both S&C and on the mats for BJJ, as well as some key things to avoid, so you don't overshoot your recovery and can keep training.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/