Training vs Working Out - S&C for BJJ part 3 (#26)
03/28/22 • 41 min
Episode 26 of The MoveMind Podcast looks at the key differences between training and working out. Perhaps you thought they were the same thing? Think again.
I break down why periodisation is a key idea to understand, what it means, take you through a needs analysis for the BJJ player, and which type of training suits the grappler the best.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast
Instagram:
https://www.instagram.com/movemind/
Episode 26 of The MoveMind Podcast looks at the key differences between training and working out. Perhaps you thought they were the same thing? Think again.
I break down why periodisation is a key idea to understand, what it means, take you through a needs analysis for the BJJ player, and which type of training suits the grappler the best.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast
Instagram:
https://www.instagram.com/movemind/
Previous Episode
Maximum Recoverable Volume and Maintenance - S&C for BJJ part 2 (#25)
Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ.
You'll learn how to calculate your M.R.V. for both S&C and on the mats for BJJ, as well as some key things to avoid, so you don't overshoot your recovery and can keep training.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/
Next Episode
Programming + Best Exercises for Grapplers - S&C for BJJ part 4 (#27)
Episode 27 of The MoveMind Podcast explores the key two things you need to get your strength and conditioning up and running as a grappler; a program, and good exercise selection. Not all programs are created equal and the last thing you want to be doing in the weight room is wasting your time.
Listen in on some sample programming for a blue belt gi bjj player, and a purple belt no-gi player, taken from the new ebook, "An Introduction to Strength and Conditioning for BJJ" which is available for a free download now on the MoveMind website - https://www.movemind.online
Please share with anyone you think would benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast
Instagram:
https://www.instagram.com/movemind/
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