Episode 248: The Longevity Power of Sensory Stimulation
11/13/24 • 58 min
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.
Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.
Here are some of the beneficial topics covered on this week’s show:
How natural movement and foot strength directly correlate with longevity and overall health.
Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.
How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.
Why barefoot training on textured surfaces can enhance foot strength and overall health.
How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.
Connect with Dr. Emily Splichal:
Guest Contact Info
Instagram: @naboso_technology @thefunctionalfootdoc
Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm
Links Mentioned: https://www.naboso.com/
https://www.dremilysplichal.com/
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.
Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.
Here are some of the beneficial topics covered on this week’s show:
How natural movement and foot strength directly correlate with longevity and overall health.
Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.
How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.
Why barefoot training on textured surfaces can enhance foot strength and overall health.
How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.
Connect with Dr. Emily Splichal:
Guest Contact Info
Instagram: @naboso_technology @thefunctionalfootdoc
Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm
Links Mentioned: https://www.naboso.com/
https://www.dremilysplichal.com/
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Previous Episode
Episode 247: Steven and Nick’s Rant Session
Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies.
Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims.
Here are some of the beneficial topics covered on this week’s show:
How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys.
Why you should embrace natural movement for optimal foot health and well-being
How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury.
Why embracing discomfort and risk can lead to growth and resilience in pursuing goals.
How the human body’s adaptability and resilience allow for achieving physical feats beyond evolutionary expectations.
Connect with Nick:
Guest Contact Info
Instagram@thefootcollective
Facebookfacebook.com/thefootcollective
Links Mentioned:thefootcollective.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Next Episode
Episode 249: The BEST Exercises You’ve NEVER Heard Of
Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!, as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine. Inspired by his father’s commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle."
Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth.
Here are some of the beneficial topics covered on this week’s show:
How incorporating innovative exercise approaches optimizing movement yields better results.
Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.
How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps.
Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.
How angio sets and connective tissue training help you grow your muscles while improving circulation.
Connect with Nick:
Guest Contact Info X: @nicknilsson
Instagram: @nicknilsson1
Facebook: facebook.com/nicknilssonmadscientist
Links Mentioned: https://fitstep.com/
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
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