The MOVEMENT Movement
Steven Sashen
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Top 10 The MOVEMENT Movement Episodes
Goodpods has curated a list of the 10 best The MOVEMENT Movement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The MOVEMENT Movement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The MOVEMENT Movement episode by adding your comments to the episode page.
Episode 248: The Longevity Power of Sensory Stimulation
The MOVEMENT Movement
11/13/24 • 58 min
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.
Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.
Here are some of the beneficial topics covered on this week’s show:
How natural movement and foot strength directly correlate with longevity and overall health.
Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.
How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.
Why barefoot training on textured surfaces can enhance foot strength and overall health.
How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.
Connect with Dr. Emily Splichal:
Guest Contact Info
Instagram: @naboso_technology @thefunctionalfootdoc
Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm
Links Mentioned: https://www.naboso.com/
https://www.dremilysplichal.com/
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 194: Fitness at the EXTREME
The MOVEMENT Movement
10/11/23 • 56 min
Fitness at the EXTREME
– The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming
Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker. But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be.
Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness.
Here are some of the beneficial topics covered on this week’s show:
How many people lack self-belief and worry about judgement from others.
Why people shouldn’t give power to intrusive negative thoughts.
How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment.
How sleep deprivation can hinder someone’s mental health.
How minimalist shoes improve foot function and relieve foot pain.
Connect with Ethan:
Guest Contact Info
Instagram@getgoing_au
Facebookfacebook.com/getgoingaus
Links Mentioned:getgoinggpt.com.au
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 192: Fitness for Busy Dads (and Others, Too)
The MOVEMENT Movement
09/27/23 • 59 min
Fitness for Busy Dads (and Others, Too)
– The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland
Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can be active participants in their own lives. As a 41-year-old dad of 4, he understands the demands of balancing life, family, and health, both physical and mental, which is what drives him help other dads.
Karl has been coaching in some format for over 20 years, has a master’s degree in Exercise Science, and several coaching certifications. His focus is functional fitness that carries over into everyday life, allowing us to be better dads, husbands, and men.
Listen to this episode of The MOVEMENT Movement with Karl Bratland about fitness for busy dads (and others too).
Here are some of the beneficial topics covered on this week’s show:
How transitioning back to an active lifestyle can be humbling when you can no longer achieve what you used to.
Why comparing yourself to others on leaderboards or social media can lead to frustration and self-doubt.
How people should focus on what is best for themselves and their circumstances.
Why adjusting clients’ mindset and approach to their fitness routines can be as challenging as adjusting their physical workouts.
How men often struggle with ego and overestimating their athletic ability leading them to believe they can return to their previous levels of fitness when most cannot.
Connect with Karl:
Guest Contact Info
Facebookfacebook.com/livbetterfitnesstraining
Links Mentioned:livfitkarl.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 235: Be Bad at Many Things
The MOVEMENT Movement
07/24/24 • 60 min
Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor.
Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn’t until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.”
Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.”
Mike is always the first to admit that he didn’t create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal.
When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers.
Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You’ll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.
Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.
Here are some of the beneficial topics covered on this week’s show:
How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes.
Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges.
How focusing on discomfort in the learning process creates new neural pathways and improves performance over time.
How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense.
How incorporating variety and variability in traditional movement patterns enhances overall motional.
Connect with Mike:
Guest Contact Info
Instagram@animalflowoffical
Facebookfacebook.com/AnimalFlow1
Links Mentioned:animalflow.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 228: Science of Running
The MOVEMENT Movement
06/05/24 • 56 min
Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health as well as the director of UW Badger Athletic Performance.
Bryan has advanced expertise in treating sports and running-related injuries in athletes of all ages and activity levels. He diagnoses and treats knee and joint pain, bone stress injuries and overuse injuries, such as Achilles tendinopathy, which causes swelling and pain in tendons and muscles.
Educating people and involving them in their care are high priorities for Bryan. He gives athletes the knowledge, guidance and motivation they need to play an active role in their recovery.
In addition to clinical practice and teaching, Bryan directs research that helps improve how clinicians manage orthopedic conditions. Bryan’s research team works to better understand and prevent certain types of sports injuries such as hamstring strains and bone stress injuries. They also develop rehabilitation strategies for a successful recovery and return to full activity after surgery.
Listen to this episode of The MOVEMENT Movement with Dr. Brian Heiderscheit about the science of running.
Here are some of the beneficial topics covered on this week’s show:
How biomechanics and injury risk research is about analyzing movement patterns to identify how they influence injury risk.
Why different shoes can significantly affect a runner’s gait, leading to changes in foot strike patterns and landing mechanics.
How cadence and step rate are important factors in running mechanics.
Why the relationship between cadence and impact forces during running emphasizes the implications of foot positioning and muscle utilization in mitigating loading forces.
How the impact of shoe selection on running mechanics is evident, with different types of shoes affecting gait patterns and performance.
Connect with Bryan:
Guest Contact Info
LinkedInlinkedin.com/in/bryan-heiderscheit-a82a37217
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 208: Yoga is NOT Stretching
The MOVEMENT Movement
01/17/24 • 59 min
Yoga is NOT Stretching
– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM (AYAMA).
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMATM Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.
What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.
Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching.
Here are some of the beneficial topics covered on this week’s show:
How the Muscle Activation Technique is a way to address muscle-related problems.
How yoga postures have evolved over time, and their original purpose may differ fro today’s practice.
Why there is a misconception that yoga postures are primarily preparing the body for meditation.
Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making.
How different yoga postures can impact the nervous system and energy levels.
Connect with Yogi Aaron:
Guest Contact Info
Links Mentioned:theyogi.club/movement
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 198: Fitness Tips for Hikers
The MOVEMENT Movement
11/08/23 • 59 min
Fitness Tips for Hikers
– The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio
Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically for hikers and backpackers. Since then, he has helped thousands of clients conquer hundreds of different trails all over the world including Kilimanjaro, Everest Base Camp, Rim to Rim Grand Canyon, Inca Trail, 13ers, 14ers, and more.
He believes that any hiker who executes his unique training strategy called the “Fit For Trips Big 5” can complete any trail safely and confidently.
Marcus holds a B.S. in Athletic Training from the University of Alabama and a CSCS from the National Strength and Conditioning Association and has over 30 years of personal training experience.
Listen to this episode of The MOVEMENT Movement with Marcus Shapiro about fitness tips for hikers.
Here are some of the beneficial topics covered on this week’s show:
How walking stairs is important for developing strength and endurance and people should focus less on time and more on elevation gain.
Why the eccentric loading during downhill hikes requires proper foot placement and control.
How proper foot placement and knee bending should be practiced to avoid overstriding when walking or running downhill reducing effort and main
How incline training decreases the risk of developing acute tendonitis when hitting the trail.
Why running on a treadmill is different than running outdoors.
Connect with Marcus:
Guest Contact Info
Instagram@fitfortrips
Facebookfacebook.com/groups/HikingTrainingSolutions
Links Mentioned:FitForTrips.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 230: How to Make Your Business Move
The MOVEMENT Movement
06/19/24 • 55 min
Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people to buy over 500 million dollars in real estate over the past two decades. He is passionate about empowering his clients to achieve their real estate dreams, and has developed tailored training systems and customized Financial Options to help them break through limiting beliefs and achieve their goals. Through belief, action, and a unique approach to real estate, Steve has helped countless clients move from a place of uncertainty and doubt to owning one or multiple properties, connecting the impossible to the possible.
Steve is on a mission to inspire 500,000 people to increase their income by $100 billion and invest $1 trillion in real estate by 2033.
Listen to this episode of The MOVEMENT Movement with Steve Hamoen about how to make your business move.
Here are some of the beneficial topics covered on this week’s show:
How finding creative talent, including copywriters, graphic designers, videographers, and photographers can be difficult.
How private equity investment provides necessary capital to grow your business.
Why strategic decision-making, leadership styles, and leveraging expertise are vital for business growth.
How taking massive action instead of trying to plan the perfect business is a key part of moving your business forward.
Why the financial responsibility of providing livelihoods for employees can serve as a powerful motivator for driving business success.
Connect with Steve:
Guest Contact Info X@SteveHamoen
Instagram@stevehamoen
Facebookfacebook.com/steve.hamoen LinkedInlinkedin.com/in/stvehamoen
Links Mentioned:stevehamoen.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Episode 226: Learn How to Move Without Moving
The MOVEMENT Movement
05/22/24 • 61 min
Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others. A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV’s outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization’s copywriter.
Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training). Her first book, A Pixie’s Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon. Kate’s YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.
Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving.
Here are some of the beneficial topics covered on this week’s show:
How movement, whether it’s running or dance, should be enjoyable. - Why people should be paying attention to the connection between their hips and feet. - How it’s important to listen to your body so you can give it what needs to thrive. - How there is a deep connection between the body and brain that shouldn’t be ignored. - Why people need to discover how to be curious about life to get in touch with their essential self.
Connect with Kate:
Guest Contact Info
Facebookfacebook.com/KateChapmanHealth
Links Mentioned:thekatechapman.com
Connect with Steven:
Websitexeroshoes.com jointhemovementmovement.com
Twitter @XeroShoes
Instagram @xeroshoes
Facebook facebook.com/xeroshoes
Episode 236: The Weird “Mental” Side of Fitness and Exercise
The MOVEMENT Movement
07/31/24 • 61 min
Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.
Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.
Here are some of the beneficial topics covered on this week’s show:
How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment.
Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits.
How setting incremental targets and following curiosity allows you to continually push boundaries in fitness.
Why your fitness goals should be aligned with your personal values.
How people should take a mindful approach to making decisions that nourish their personal growth and wellness.
Connect with Brian:
Guest Contact Info
Instagram@brian_keane_fitness
Facebookfacebook.com/briankeanefitness
Links Mentioned:briankeanefitness.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
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FAQ
How many episodes does The MOVEMENT Movement have?
The MOVEMENT Movement currently has 248 episodes available.
What topics does The MOVEMENT Movement cover?
The podcast is about Health & Fitness, Exercise, Movement, Running, Healthy, Podcasts and Sports.
What is the most popular episode on The MOVEMENT Movement?
The episode title 'Episode 234: Discover Your REAL ‘Sixth Sense’ Balance' is the most popular.
What is the average episode length on The MOVEMENT Movement?
The average episode length on The MOVEMENT Movement is 50 minutes.
How often are episodes of The MOVEMENT Movement released?
Episodes of The MOVEMENT Movement are typically released every 7 days.
When was the first episode of The MOVEMENT Movement?
The first episode of The MOVEMENT Movement was released on Mar 6, 2019.
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