Episode 194: Fitness at the EXTREME
10/11/23 • 56 min
Fitness at the EXTREME
– The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming
Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker. But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be.
Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness.
Here are some of the beneficial topics covered on this week’s show:
How many people lack self-belief and worry about judgement from others.
Why people shouldn’t give power to intrusive negative thoughts.
How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment.
How sleep deprivation can hinder someone’s mental health.
How minimalist shoes improve foot function and relieve foot pain.
Connect with Ethan:
Guest Contact Info
Instagram@getgoing_au
Facebookfacebook.com/getgoingaus
Links Mentioned:getgoinggpt.com.au
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Fitness at the EXTREME
– The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming
Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker. But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be.
Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness.
Here are some of the beneficial topics covered on this week’s show:
How many people lack self-belief and worry about judgement from others.
Why people shouldn’t give power to intrusive negative thoughts.
How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment.
How sleep deprivation can hinder someone’s mental health.
How minimalist shoes improve foot function and relieve foot pain.
Connect with Ethan:
Guest Contact Info
Instagram@getgoing_au
Facebookfacebook.com/getgoingaus
Links Mentioned:getgoinggpt.com.au
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Previous Episode
Episode 193: Move BETTER with REAL Myofascial Release
Move BETTER with REAL Myofascial Release
– The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen
Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can move the way it was designed to function and is now amenable to corrective exercise. After the movements are corrected the body can now perform at a considerably higher level with reduced susceptibility to injury and joint discomfort.
Listen to this episode of The MOVEMENT Movement with Steve Holmsen about moving better with real myofascial release.
Here are some of the beneficial topics covered on this week’s show:
How it’s important to use non-invasive techniques for improving movement rather than relying only on invasive procedures.
Why genetics and environment don’t determine your ability to move effectively.
How myofascial release and foam rolling can be used for movement improvement and durability.
Why building a strong foundation starting feet first is crucial for overall movement efficiency.
How your shoe choice plays a role in foot stability and overall movement patterns.
Connect with Steve:
Guest Contact Info Email
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Next Episode
Episode 195: Fitness Myths DEBUNKED
Fitness Myths DEBUNKED
– The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover
Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at home easy for busy moms. Her ultimate goal is to help moms increase energy, keep up with their kids, and feel confident in the skin they’re in.
Listen to this episode of The MOVEMENT Movement with Shelby Stover who debunks fitness myths.
Here are some of the beneficial topics covered on this week’s show:
How you don’t need to go to the gym to get an effective workout.
Why ditching your shoes can improve ankle and hip mobility.
How you should try different workout styles to find which ones you enjoy best and will stick with long term.
Why trainers shouldn’t recommend intense workouts involving exercises like jump squats and burpees.
How genetics play a significant role when it comes to achieving your health and movement goals.
Connect with Shelby:
Guest Contact Info
Links Mentioned:
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
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