Episode 208: Yoga is NOT Stretching
01/17/24 • 59 min
Yoga is NOT Stretching
– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM (AYAMA).
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMATM Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.
What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.
Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching.
Here are some of the beneficial topics covered on this week’s show:
How the Muscle Activation Technique is a way to address muscle-related problems.
How yoga postures have evolved over time, and their original purpose may differ fro today’s practice.
Why there is a misconception that yoga postures are primarily preparing the body for meditation.
Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making.
How different yoga postures can impact the nervous system and energy levels.
Connect with Yogi Aaron:
Guest Contact Info
Links Mentioned:theyogi.club/movement
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Yoga is NOT Stretching
– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM (AYAMA).
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMATM Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.
What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.
Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching.
Here are some of the beneficial topics covered on this week’s show:
How the Muscle Activation Technique is a way to address muscle-related problems.
How yoga postures have evolved over time, and their original purpose may differ fro today’s practice.
Why there is a misconception that yoga postures are primarily preparing the body for meditation.
Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making.
How different yoga postures can impact the nervous system and energy levels.
Connect with Yogi Aaron:
Guest Contact Info
Links Mentioned:theyogi.club/movement
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Previous Episode
Episode 207: How Should You Walk Barefoot?
How Should You Walk Barefoot?
– The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein
Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life.
Barry’s emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique.
Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA “the hell of the north”, and raced in the collegiate circuit in the Washington D.C. area.
Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain’s New York Business, Forbes and many others.
Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot.
Here are some of the beneficial topics covered on this week’s show:
How the Achilles tendon absorbs and recycles impact when running barefoot.
Why there are high rates of back and foot injuries associated with modern running shoes.
How the only way to change minds is to build rapport and have non-confrontational conversations with people.
Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don’t run.
How overstriding or reaching out with the foot in front is not ideal for walking or running.
Connect with Barry:
Guest Contact Info
Links Mentioned:classpass.com/studios/footcamp-new-york
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Next Episode
Episode 209: Survivor Season 45, Tells All…
Survivor Season 45, Tells All...
– The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon
Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure.
Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor.
Here are some of the beneficial topics covered on this week’s show:
What it was like for Austin to apply to be on the show Survivor.
How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger.
Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season.
How dealing with comments on social media can be challenging when you’re on reality tv.
How wearing Xero Shoes played a significant role in his success on survivor.
Connect with Austin:
Guest Contact Info Twitter@austinlicoon
Instagram@austinlicoon
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-movement-movement-485773/episode-208-yoga-is-not-stretching-64761896"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 208: yoga is not stretching on goodpods" style="width: 225px" /> </a>
Copy