Love Yourself
08/23/20 • 65 min
Carrie Harper, CPT is a best selling author and postpartum fitness specialist. She is also a wife, girl mom and woman of faith. Carrie specializes in helping women recover from Diastasis Recti, which is very common in women during and after pregnancy. It's so common, that she even has a course on the subject through Udemy! We discuss the importance of loving yourself, your imperfect body and allowing yourself time to recover after you give birth. There is no timeframe to bounce back, you just bounce forward.
You can find Carrie on IG @Carriefit and her book, Flatten my Postpartum Belly, can be found on Amazon. Her course link is below.
https://www.udemy.com/course/diastasis-recti-recovery-system/
Carrie Harper, CPT is a best selling author and postpartum fitness specialist. She is also a wife, girl mom and woman of faith. Carrie specializes in helping women recover from Diastasis Recti, which is very common in women during and after pregnancy. It's so common, that she even has a course on the subject through Udemy! We discuss the importance of loving yourself, your imperfect body and allowing yourself time to recover after you give birth. There is no timeframe to bounce back, you just bounce forward.
You can find Carrie on IG @Carriefit and her book, Flatten my Postpartum Belly, can be found on Amazon. Her course link is below.
https://www.udemy.com/course/diastasis-recti-recovery-system/
Previous Episode
Blooming into Parenthood with Postpartum Care
Tyler Lucchese and I have a beautiful, candid conversation about the importance of postpartum care for mothers. She has over 12 years experience helping families & created Baby Bloom Newborn Care to support mothers in one of the most pivotal moments of their life. Her newborn care agency places a strong emphasis on women's empowerment, postpartum support & self-care.
“Baby Bloom was created out of my love for newborns, and deep compassion for the moms who should be nurtured just as much." Tyler L.
IG: @Babybloomnewborncare
Next Episode
Honestly Wholistic & How Not to Die with Palliative Care Clinicians
Dr. Simran and Nurse Practitioner Carlie are palliative care & aspiring lifestyle medical clinicians who keep it real on all thing's life and wellness! We discuss their motherhood journeys, their experiences as a doctor & nurse practitioner during COVID & their passion for lifestyle medicine. Dr. Simran also discusses the 6 ways to prevent, reverse and treat 80% of chronic diseases, and how the book How Not to Die changed her life..."It's about progress not perfection"
IG: HonestlyWholistic
Book: How Not to Die by Michael Greger
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