Honestly Wholistic & How Not to Die with Palliative Care Clinicians

09/07/20 • 73 min

Dr. Simran and Nurse Practitioner Carlie are palliative care & aspiring lifestyle medical clinicians who keep it real on all thing's life and wellness! We discuss their motherhood journeys, their experiences as a doctor & nurse practitioner during COVID & their passion for lifestyle medicine. Dr. Simran also discusses the 6 ways to prevent, reverse and treat 80% of chronic diseases, and how the book How Not to Die changed her life..."It's about progress not perfection"

IG: HonestlyWholistic

Book: How Not to Die by Michael Greger

IG: HonestlyWholistic

Book: How Not to Die by Michael Greger

Previous Episode

Love Yourself

Carrie Harper, CPT is a best selling author and postpartum fitness specialist. She is also a wife, girl mom and woman of faith. Carrie specializes in helping women recover from Diastasis Recti, which is very common in women during and after pregnancy. It's so common, that she even has a course on the subject through Udemy! We discuss the importance of loving yourself, your imperfect body and allowing yourself time to recover after you give birth. There is no timeframe to bounce back, you just bounce forward.

You can find Carrie on IG @Carriefit and her book, Flatten my Postpartum Belly, can be found on Amazon. Her course link is below.

https://www.udemy.com/course/diastasis-recti-recovery-system/

Next Episode

The Cinnamon Mom with Former Teacher & current Blogger Tasheena

Tasheena is a blogger, and teacher turned SAHM. "You’ll find her honest, real-life mommy experiences combined with 10 years of child development insight" on https://thecinnamonmom.com/ which is all about family, homemaking, fun, learning & food! On this episode we discuss her passion for teaching, the inspiration behind her blog, the importance of representation, and her 10 day simple meal prep plans!

You can find Tasheena on IG at @thecinnamonmom