Episode 79--Morning Routines for a Successful 2023
01/04/23 • 28 min
2 Listeners
Text your questions, comments, & topic suggestions here! You can also email [email protected].
In this week’s episode, Billy takes on the first episode of 2023 solo. He shares a travel update as he moves from Korea to Thailand. What makes this new adventure exciting is that Billy brings with him all the social-emotional tools he has picked up along the way. So make sure you tune in to today’s episode as Billy shares one of the most beneficial tools he has in his social-emotional growth tool kit and how he wants to extend a helping hand to anyone wanting to utilize this tool kit.
If you liked this episode, check out these episodes as well:
–Episode 54--Declutter and Get Organized! with Janet M. Taylor
–Episode 3--The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness
–Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill Dahler
–Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill Dahler
–Episode 59--The Emotional Intelligence Dance Party with Rich Bracken
Book recommendations:
The Midlife Male: A No-Bullsh*t Guide to Living Better, Longer, Happier, Healthier, and Wealthier and Having More Fun in Your 40s and 50s (Which Includes More Sex ... and What Guy Doesn't Want That?) by Greg Scheinman
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman
Book a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral codeThank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter! We send out new guided meditations each Sunday!
Questions? Comments? Suggestions? Topics?
Email Billy at [email protected].
Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all o
Text your questions, comments, & topic suggestions here! You can also email [email protected].
In this week’s episode, Billy takes on the first episode of 2023 solo. He shares a travel update as he moves from Korea to Thailand. What makes this new adventure exciting is that Billy brings with him all the social-emotional tools he has picked up along the way. So make sure you tune in to today’s episode as Billy shares one of the most beneficial tools he has in his social-emotional growth tool kit and how he wants to extend a helping hand to anyone wanting to utilize this tool kit.
If you liked this episode, check out these episodes as well:
–Episode 54--Declutter and Get Organized! with Janet M. Taylor
–Episode 3--The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness
–Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill Dahler
–Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill Dahler
–Episode 59--The Emotional Intelligence Dance Party with Rich Bracken
Book recommendations:
The Midlife Male: A No-Bullsh*t Guide to Living Better, Longer, Happier, Healthier, and Wealthier and Having More Fun in Your 40s and 50s (Which Includes More Sex ... and What Guy Doesn't Want That?) by Greg Scheinman
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman
Book a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral codeThank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter! We send out new guided meditations each Sunday!
Questions? Comments? Suggestions? Topics?
Email Billy at [email protected].
Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all o
Previous Episode
Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!
1 RecommendationsText your questions, comments, & topic suggestions here! You can also email [email protected].
In this week’s episode, Billy wraps up Season 6 of The Mindful Midlife Crisis with his good friend, the sex dynamo, Matt Hazard. They go through all the episodes from Season 6 and reflect on the lessons learned, questions asked, and a whole lot of vulnerable revelations that you definitely don’t want to miss. If this is the first episode you’re listening to, please stop and go back to the previous episodes linked below—then come back for some laughs.
Check out these episodes from Season 6:
–Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial Diet
–Episode 67--The Complete Man with Purdeep Sangha
–Episode 68--Men Talking Mindfulness with Retired Navy SEAL Commander Jon Macaskill
–Episode 69--Live Better, Die Slower with Eric Romanak
–Episode 70--“Joy Is Doubled When Shared; Sorrow Is Halved When Shared”: Mourning the Lives Lost in Itaewon
–Episode 71--Navigating Trauma Through Resilience with Dr. Shree Walker
–Episode 72--Acts of Service As Self-Care with Dr. Lina Haji
–Episode 73--Giving Sunshine: A Widower's Journey to Love and Happiness with Jason Clawson
–Episode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook Mallak
–Episode 75--How to Live with More Joy in Your Life
–Episode 76--How to Beautifully Co-Parent with Your Ex with Anna Skender
–Episode 77--Midlife Sexual Healing with Sex Therapist Cathy Saputo
All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral codeThank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter! We send out new guided meditations each Sunday!
Questions? Comments? Suggestions? Topics?
Email Billy at [email protected].
Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Y
Next Episode
Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger
1 RecommendationsText your questions, comments, & topic suggestions here! You can also email [email protected].
In this week’s episode, Billy talks with Jordan Harbinger, host of The Jordan Harbinger Show, which decodes the stories, secrets, and skills of the world's most fascinating people and turns their wisdom into practical advice that you can use to impact your own life and those around you. As a recovering lawyer and two-time kidnapee, Jordan brings his unique background and personality to every episode of the show. He’s here today because if you’re a fan of this show, you’re probably a fan of self-development, but we want to ensure you’re not getting duped into buying into messages around toxic positivity and hustle culture.
Billy and Jordan discuss:
–How his life and travel experiences influenced his genuine desire to help people develop high-value skills
–The importance of asking professionals for advice beyond your capabilities
–The meaning of toxic positivity
–His issue with “Follow your passion”
–His issue with the word “manifest"
Want more from Jordan Harbinger?
Check him out on Twitter, Instagram, LinkedIn, YouTube and his websiteHave a listen to Jordan’s stories about being kidnapped!
Episode 443 of The Jordan Harbinger Show: Kidnap Me Once, Shame on YouEpisode 444 of The Jordan Harbinger Show: Kidnap Me Twice, Shame on Me
If you liked this episode, check out these episodes as well:
–Episode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and Dakar
–Episode 28--How to Successfully Switch Your Career with Career Coach Dr. Dawn Graham
–Episode 30--Outperform the Norm with Personal Performance Coach Scott Welle
All of our episodes are available at www.mindfulmidlifecrisis.com
Book a call with me: https://calendly.com/mindfulmidlifecrisisGet a free week of BetterHelp using Billy's referral code!
Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter! We send out new guided meditations each Sunday! Questions? Comments? Suggestions? Topics?
Email Billy at [email protected].
Follow us!
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr
The Mindful Midlife Crisis - Episode 79--Morning Routines for a Successful 2023
Transcript
Coming up on The Mindful Midlife Crisis
Let’s go back to that quote from Greg Scheinman: “Show me your calendar, and I’ll show you your priorities.” Ask yourself: What’s my morning routine? Do I even have a morning routine? Do I know how much time goes into starting my day? What responsibilities do I have at the beginning of my day? What are some daily habits I’d like to implement to start my morning more mindfully and productively? What
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