In this week’s episode, Billy takes on the first episode of 2023 solo. He shares a travel update as he moves from Korea to Thailand. What makes this new adventure exciting is that Billy brings with him all the social-emotional tools he has picked up along the way. So make sure you tune in to today’s episode as Billy shares one of the most beneficial tools he has in his social-emotional growth tool kit and how he wants to extend a helping hand to anyone wanting to utilize this tool kit.
If you liked this episode, check out these episodes as well:
–Episode 54--Declutter and Get Organized! with Janet M. Taylor
–Episode 3--The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness
–Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill Dahler
–Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill Dahler
–Episode 59--The Emotional Intelligence Dance Party with Rich Bracken
Book recommendations:
The Midlife Male: A No-Bullsh*t Guide to Living Better, Longer, Happier, Healthier, and Wealthier and Having More Fun in Your 40s and 50s (Which Includes More Sex ... and What Guy Doesn't Want That?) by Greg Scheinman
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman
Book a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral codeThank you for listening to The Mindful Midlife Crisis!
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01/04/23 • 28 min
2 Listeners
The Mindful Midlife Crisis - Episode 79--Morning Routines for a Successful 2023
Transcript
Coming up on The Mindful Midlife Crisis
Let’s go back to that quote from Greg Scheinman: “Show me your calendar, and I’ll show you your priorities.” Ask yourself: What’s my morning routine? Do I even have a morning routine? Do I know how much time goes into starting my day? What responsibilities do I have at the beginning of my day? What are some daily habits I’d like to implement to start my morning more mindfully and productively? What
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