Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron Boike

03/16/22 • 64 min

2 Listeners

Text your questions, comments, & topic suggestions here! You can also email [email protected].

Billy and Brian talk to endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike.
We discuss:

Aaron's transition from powerlifter to endurance athlete.
Why people approaching midlife need to continue prioritizing their health, especially strength training
What gets in the way of people putting their healthiest foot forward
What a pre-screening and consultation with a personal trainer looks like
What we should look for in a personal trainer
How Aaron encourages people to get moving and put their healthiest foot forward
Aaron's advice to the running community regarding strength training

Like what you heard from Aaron Boike? Contact him at:
Website: www.3clickfitness.com & www.performancerungym.com
Instagram: @trainerontherun Facebook: Performance Running Gym
Email: [email protected]Thank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email: [email protected]
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your friends and family. If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.
If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

Support the show

Text your questions, comments, & topic suggestions here! You can also email [email protected].

Billy and Brian talk to endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike.
We discuss:

Aaron's transition from powerlifter to endurance athlete.
Why people approaching midlife need to continue prioritizing their health, especially strength training
What gets in the way of people putting their healthiest foot forward
What a pre-screening and consultation with a personal trainer looks like
What we should look for in a personal trainer
How Aaron encourages people to get moving and put their healthiest foot forward
Aaron's advice to the running community regarding strength training

Support the show

Previous Episode

Episode 49--How Breathwork Enhances Our Lives with Kolin Purcell and Anna Schlegel, Part 2

1 Recommendations

Text your questions, comments, & topic suggestions here! You can also email [email protected].

This is the second half of our two-part interview with Kolin Purcell and Anna Schlegel. Did you miss Part 1? Go back an episode and get caught up! Then join us for this episode!
Billy and Brian talk to yogis, breathwork specialists, yogis, and retreat leaders Kolin Purcell and Anna Schlegel about the breathwork seminar the two of them led while Billy was at the NGor Island Surf Camp in Dakar. Kolin and Anna discuss:
--How has re-examining your relationship with your breath changed your standard mode of daily operation?--It sounds like you’re heading to Ecuador to scout out a location for a mindful co-living/remote working facility. What’s your vision for this?
--For those out there who work more traditional 9-5 jobs, how can they incorporate some of what you’ve discussed today into their daily lives?

Like what you heard from Kolin and Anna? Contact them at:
Website: www.flowexplorations.comInstagram: @anna_b.ram and @flowingwithkolinThank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email: [email protected]
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your friends and family. If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.
If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

Support the show

Next Episode

Episode 51--The Pursuit for Higher Consciousness with Dr. David DeMarkis

1 Recommendations

Text your questions, comments, & topic suggestions here! You can also email [email protected].

Billy and Brian talk to disenchanted former educator and current digital nomad Dr. David DeMarkis.
We discuss:
--What exactly is the pursuit for higher consciousness, and how did this idea develop?
--What about his doctoral program turned him into a disenchanted educator
--What his life as a digital nomad has taught him about his pursuit for higher consciousness
--How he's seen others pursue higher consciousness beyond traveling
Like what you heard from Dr. David? Contact him at:
Instagram: @feral_visionsThank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email: [email protected]
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your friends and family. If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.
If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

Support the show

The Mindful Midlife Crisis - Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron Boike

Transcript

(intro)

Billy: Thank you for taking the time to listen to The Mindful Midlife Crisis Podcast. We hope you enjoy this week's episode. If this episode resonates with you, please share it with your family and friends. We will do our best to put out new content every Wednesday to get you over the midweek hump. If you want episodes to be downloaded automatically to your phone each week, all you need to do is hit the checkmark, subscribe, like, or follow button, depending on w