Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron Boike

Text your questions, comments, & topic suggestions here! You can also email [email protected].

Billy and Brian talk to endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike.
We discuss:

• Aaron's transition from powerlifter to endurance athlete.
• Why people approaching midlife need to continue prioritizing their health, especially strength training
• What gets in the way of people putting their healthiest foot forward
• What a pre-screening and consultation with a personal trainer looks like
• What we should look for in a personal trainer
• How Aaron encourages people to get moving and put their healthiest foot forward
• Aaron's advice to the running community regarding strength training

Like what you heard from Aaron Boike? Contact him at:
Website: www.3clickfitness.com & www.performancerungym.com
Instagram: @trainerontherun Facebook: Performance Running Gym
Email: [email protected]Thank you for listening to the Mindful Midlife Crisis!
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