Episode 1: How to Change Your Mindset
08/11/20 • 15 min
Welcome to the first episode of the Mindful Gainz Podcast with Lindsey Mutchler! Thank you so much for joining me on this new journey and allowing me to share my experiences and insights with you.
This episode covers the beginning steps into changing your mindset in order to change your life. I discuss how I have not always had a strong mindset or been the person I am today and I share the action steps I took to begin to shift my mindset and change the direction of my life.
Make sure to let me know how this episode resonated with you and what book you are choosing to implement into your routine! If you find value in this podcast please share with a friend and on social media and make sure to please tag me Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler
Top 10 Book Recommendations: 1. Atomic Habits by James Clear 2. Becoming Supernatural by Dr.Joe Dispenza 3. The Perfect Day Formula by Craig Ballantyne 4. The Magic Of Thinking Big by David Schwartz PHD 5. Extreme Ownership by Jocko Willink and Leif Babin 6. The War Of Art by Steven Pressfield 7. You Are A Badass by Jen Sincero 8. Leaders Eat Last by Simon Sinek 9. High Performance Habits by Brendon Burchard 10. Relentless by Tim Grover
Welcome to the first episode of the Mindful Gainz Podcast with Lindsey Mutchler! Thank you so much for joining me on this new journey and allowing me to share my experiences and insights with you.
This episode covers the beginning steps into changing your mindset in order to change your life. I discuss how I have not always had a strong mindset or been the person I am today and I share the action steps I took to begin to shift my mindset and change the direction of my life.
Make sure to let me know how this episode resonated with you and what book you are choosing to implement into your routine! If you find value in this podcast please share with a friend and on social media and make sure to please tag me Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler
Top 10 Book Recommendations: 1. Atomic Habits by James Clear 2. Becoming Supernatural by Dr.Joe Dispenza 3. The Perfect Day Formula by Craig Ballantyne 4. The Magic Of Thinking Big by David Schwartz PHD 5. Extreme Ownership by Jocko Willink and Leif Babin 6. The War Of Art by Steven Pressfield 7. You Are A Badass by Jen Sincero 8. Leaders Eat Last by Simon Sinek 9. High Performance Habits by Brendon Burchard 10. Relentless by Tim Grover
Next Episode
Episode 2: Letting Go
In today's episode I discuss how to become aware of the relationships around you and how they are going to affect the direction of your life. I also discuss what toxic relationships may look like and what action steps you can take to remove yourself and how to have the hard conversations that are necessary when you begin to notice these behaviors.
Instargram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
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