The Mindful Gainz Podcast with Lindsey Mutchler
Lindsey Mutchler
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Episode 3: Be The Light
The Mindful Gainz Podcast with Lindsey Mutchler
08/28/20 • 22 min
In today's episode I discuss what you can do to regain control in your life when you are blind sided by unexpected trauma. I touch briefly on my reactions and emotions when my Mom was first diagnosed with cancer (In depth story can be found on The Struggling Catholic Podcast Episode 4) and what I found that helped the most navigate one of the most difficult seasons of my life.
Instagram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
Please subscribe and leave a review if you found value in the podcast!
08/28/20 • 22 min
Episode 2: Letting Go
The Mindful Gainz Podcast with Lindsey Mutchler
08/21/20 • 30 min
In today's episode I discuss how to become aware of the relationships around you and how they are going to affect the direction of your life. I also discuss what toxic relationships may look like and what action steps you can take to remove yourself and how to have the hard conversations that are necessary when you begin to notice these behaviors.
Instargram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
Please subscribe and leave a review if you found value in the podcast!
08/21/20 • 30 min
Episode 1: How to change your mindset.
The Mindful Gainz Podcast with Lindsey Mutchler
08/11/20 • 14 min
08/11/20 • 14 min
Episode 7: When Disappointments Become Your Greatest Blessings w/ Alex Lambis
The Mindful Gainz Podcast with Lindsey Mutchler
09/23/20 • 38 min
In today’s episode I interview Alex Lambis who is the host of The Struggling Catholic Podcast, writer, speaker and athlete. At a young age he is a great example of how you can find your purpose when life is completely flipped upside down and how keeping God and your faith at the forefront of your thoughts can guide you during difficult times. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
09/23/20 • 38 min
Episode 6: What Does "Know Your Worth" Really Mean?
The Mindful Gainz Podcast with Lindsey Mutchler
09/16/20 • 17 min
In today’s episode I discuss what know your worth means to me, my experience with past experiences and how it affected this and how to improve this part of your life with action steps that you can implement right away. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
09/16/20 • 17 min
Episode 5: How Practicing Gratitude Can Change Your Life
The Mindful Gainz Podcast with Lindsey Mutchler
09/09/20 • 19 min
In today's episode, I discuss why practicing gratitude is one of the most underutilized practices and how this simple, daily task can have massive impact on your life.
Please do not forget to leave a review and share if this episode resonated with you!
Instagram : @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
09/09/20 • 19 min
Episode 1: How to Change Your Mindset
The Mindful Gainz Podcast with Lindsey Mutchler
08/11/20 • 15 min
Welcome to the first episode of the Mindful Gainz Podcast with Lindsey Mutchler! Thank you so much for joining me on this new journey and allowing me to share my experiences and insights with you.
This episode covers the beginning steps into changing your mindset in order to change your life. I discuss how I have not always had a strong mindset or been the person I am today and I share the action steps I took to begin to shift my mindset and change the direction of my life.
Make sure to let me know how this episode resonated with you and what book you are choosing to implement into your routine! If you find value in this podcast please share with a friend and on social media and make sure to please tag me Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler
Top 10 Book Recommendations: 1. Atomic Habits by James Clear 2. Becoming Supernatural by Dr.Joe Dispenza 3. The Perfect Day Formula by Craig Ballantyne 4. The Magic Of Thinking Big by David Schwartz PHD 5. Extreme Ownership by Jocko Willink and Leif Babin 6. The War Of Art by Steven Pressfield 7. You Are A Badass by Jen Sincero 8. Leaders Eat Last by Simon Sinek 9. High Performance Habits by Brendon Burchard 10. Relentless by Tim Grover
08/11/20 • 15 min
Episode 9: Don't Make This Mistake with Your Goals
The Mindful Gainz Podcast with Lindsey Mutchler
10/07/20 • 15 min
In today's episode I discuss one of the key factors I have found not only with myself but through my experience as a personal trainer what makes the biggest difference in those that achieve goals and those that don't. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
10/07/20 • 15 min
Episode 8: Why Fear is Not the Enemy
The Mindful Gainz Podcast with Lindsey Mutchler
09/30/20 • 17 min
In this episode I discuss my experience with fear and how I learned to see it not as a threat but as an important sign that I was on the right path. I discuss my experience with falling off horses and why you should always get back on. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
09/30/20 • 17 min
Episode 4: 122 Days
The Mindful Gainz Podcast with Lindsey Mutchler
09/04/20 • 19 min
In today's episode I discuss how you can take charge of these last 4 months of 2020 and make sure you are moved forward towards your goals and not using any more excuses that have held you back in prior years.
This episode is meant to give you a kick in the ass to get moving!
Please do not forget to leave a review and share if this episode resonated with you!
Instagram: @lindsey_mutchler
Facebook: Lindsey Mutchler Fitness
09/04/20 • 19 min
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FAQ
How many episodes does The Mindful Gainz Podcast with Lindsey Mutchler have?
The Mindful Gainz Podcast with Lindsey Mutchler currently has 125 episodes available.
What topics does The Mindful Gainz Podcast with Lindsey Mutchler cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on The Mindful Gainz Podcast with Lindsey Mutchler?
The episode title 'Episode 3: Be The Light' is the most popular.
What is the average episode length on The Mindful Gainz Podcast with Lindsey Mutchler?
The average episode length on The Mindful Gainz Podcast with Lindsey Mutchler is 19 minutes.
How often are episodes of The Mindful Gainz Podcast with Lindsey Mutchler released?
Episodes of The Mindful Gainz Podcast with Lindsey Mutchler are typically released every 7 days.
When was the first episode of The Mindful Gainz Podcast with Lindsey Mutchler?
The first episode of The Mindful Gainz Podcast with Lindsey Mutchler was released on Aug 11, 2020.
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