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The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

Liz Earle

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


Hosted on Acast. See acast.com/privacy for more information.

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Top 10 The Liz Earle Wellbeing Show Episodes

Goodpods has curated a list of the 10 best The Liz Earle Wellbeing Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Liz Earle Wellbeing Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Liz Earle Wellbeing Show episode by adding your comments to the episode page.

The Liz Earle Wellbeing Show - Tackling causes - not symptoms - of illness, with Pete Williams
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01/12/24 • 41 min

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.


Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.


Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: How to have a sound night's sleep
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03/15/19 • 12 min

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.


You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.



Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Histamine intolerance with Dr Tina Peers

Histamine intolerance with Dr Tina Peers

The Liz Earle Wellbeing Show

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06/26/20 • 61 min

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer.

Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: Saffron and the French secret for staying slim
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11/08/19 • 9 min

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/.

Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: Bladder weakness and the truth about calorie counting
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04/26/19 • 7 min

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/.



Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: Does exercise make us happier than a pay rise?
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04/12/19 • 10 min

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/.

Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: Taking supplements & an update on oestrogen
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07/31/20 • 30 min

In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.


Hosted on Acast. See acast.com/privacy for more information.

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In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer.

Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Friday Five: Fish oils with Dr Simon Dyall

Friday Five: Fish oils with Dr Simon Dyall

The Liz Earle Wellbeing Show

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09/19/20 • 20 min

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.

Hosted on Acast. See acast.com/privacy for more information.

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The Liz Earle Wellbeing Show - Liz answers YOUR menopause and HRT questions
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10/18/24 • 44 min

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.

In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.

Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does The Liz Earle Wellbeing Show have?

The Liz Earle Wellbeing Show currently has 487 episodes available.

What topics does The Liz Earle Wellbeing Show cover?

The podcast is about Health & Fitness, Exercise, Beauty, Midlife, Fashion & Beauty, Gut Health, Women'S Health, Fitness, Podcasts, Health, Arts, Menopause and Wellbeing.

What is the most popular episode on The Liz Earle Wellbeing Show?

The episode title 'Friday Five: Menopause and getting active with Kate Dale' is the most popular.

What is the average episode length on The Liz Earle Wellbeing Show?

The average episode length on The Liz Earle Wellbeing Show is 36 minutes.

How often are episodes of The Liz Earle Wellbeing Show released?

Episodes of The Liz Earle Wellbeing Show are typically released every 6 days, 23 hours.

When was the first episode of The Liz Earle Wellbeing Show?

The first episode of The Liz Earle Wellbeing Show was released on May 3, 2017.

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