The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
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Top 10 The Liz Earle Wellbeing Show Episodes
Goodpods has curated a list of the 10 best The Liz Earle Wellbeing Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Liz Earle Wellbeing Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Liz Earle Wellbeing Show episode by adding your comments to the episode page.
Tackling causes - not symptoms - of illness, with Pete Williams
The Liz Earle Wellbeing Show
01/12/24 • 41 min
Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.
Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.
Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.
Links mentioned in the episode:
- Follow Pete Williams on Instagram
- Visit the Functional Medicine Associates website
- Listen to our podcast on understanding functional medicine with Pete Williams
- Pre-order A Better Second Half by Liz Earle
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Friday Five: How to have a sound night's sleep
The Liz Earle Wellbeing Show
03/15/19 • 12 min
To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.
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Histamine intolerance with Dr Tina Peers
The Liz Earle Wellbeing Show
06/26/20 • 61 min
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Friday Five: Saffron and the French secret for staying slim
The Liz Earle Wellbeing Show
11/08/19 • 9 min
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Friday Five: Bladder weakness and the truth about calorie counting
The Liz Earle Wellbeing Show
04/26/19 • 7 min
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/.
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Friday Five: Does exercise make us happier than a pay rise?
The Liz Earle Wellbeing Show
04/12/19 • 10 min
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Friday Five: Taking supplements & an update on oestrogen
The Liz Earle Wellbeing Show
07/31/20 • 30 min
In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.
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Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
The Liz Earle Wellbeing Show
10/02/20 • 24 min
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Friday Five: Fish oils with Dr Simon Dyall
The Liz Earle Wellbeing Show
09/19/20 • 20 min
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Liz answers YOUR menopause and HRT questions
The Liz Earle Wellbeing Show
10/18/24 • 44 min
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.
In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.
Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.
Links mentioned in the episode:
- Purchase Oestrogen Matters by Avrum Bluming
- Visit the Balance website
- Purchase the Pelvic Floor Bible by Jane Simpson
- Purchase Me & My Menopausal Vagina by Jane Lewis
- Listen to our podcast with Gabrielle Lyon on protein
- Listen to our podcast with Dr Rachel Rubin on vaginal oestrogen
- Listen to our podcast with Dr Milli Raizada on hormone health
- Listen to our podcast with Dr Louise Newson on the practicalities of HRT
- Purchase A Better Second Half by Liz Earle
- Email us your questions at [email protected]
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FAQ
How many episodes does The Liz Earle Wellbeing Show have?
The Liz Earle Wellbeing Show currently has 487 episodes available.
What topics does The Liz Earle Wellbeing Show cover?
The podcast is about Health & Fitness, Exercise, Beauty, Midlife, Fashion & Beauty, Gut Health, Women'S Health, Fitness, Podcasts, Health, Arts, Menopause and Wellbeing.
What is the most popular episode on The Liz Earle Wellbeing Show?
The episode title 'Friday Five: Menopause and getting active with Kate Dale' is the most popular.
What is the average episode length on The Liz Earle Wellbeing Show?
The average episode length on The Liz Earle Wellbeing Show is 36 minutes.
How often are episodes of The Liz Earle Wellbeing Show released?
Episodes of The Liz Earle Wellbeing Show are typically released every 6 days, 23 hours.
When was the first episode of The Liz Earle Wellbeing Show?
The first episode of The Liz Earle Wellbeing Show was released on May 3, 2017.
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