Friday Five: How to have a sound night's sleep

03/15/19 • 12 min

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.

You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.

Hosted on Acast. See acast.com/privacy for more information.

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.

You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Vaginal lasers with Aly Dilks

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence.

You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

The art of bathing with Suzanne Duckett

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.

You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.

Hosted on Acast. See acast.com/privacy for more information.