Friday Five: Fish oils with Dr Simon Dyall

09/19/20 • 20 min

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.

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Hosted on Acast. See acast.com/privacy for more information.

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Flavour with Yotam Ottolenghi

Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables.

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Think Like a Monk with Jay Shetty

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.

Hosted on Acast. See acast.com/privacy for more information.