If we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.
Full Show Notes
Quick Links:
Good Habits, Bad Habits by Wendy Wood
Wendy’s Twitter
Alex Belser’s Website
Trevor Ragan
03/24/20 • 29 min
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