Habits: How to Make Lasting Change with Wendy Wood

03/24/20 • 29 min

If we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.
Full Show Notes
Quick Links:
Good Habits, Bad Habits by Wendy Wood
Wendy’s Twitter
Alex Belser’s Website
Trevor Ragan

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Trevor and Alex are back for season 2! Each week we dig into useful tools that can help you and your people become better learners.

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Learning from Good and Bad Outcomes

Often times we judge our process and decisions by to the quality of the outcome. The research calls this outcome bias and the poker world calls it resulting. No matter what you call it, this can lead to a number of traps that hurt the learning process. The good news: once we understand how it works we can find ways to avoid resulting and become better learners.
Full Show Notes
Quick Links
Outcome Bias Study
Thinking in Bets by Annie Duke
Casey Yontz’s Twitter
Alex Belser’s Website
Trevor Ragan