Secure Your Roster Spot in the 2025 Roller Derby Season!

12/19/24 • 19 min

Ready to dominate the 2025 roller derby season?
This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.
Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Plus, hear how past skaters transformed with the Krash Course preseason program.
If you're serious about showing up prepared and unstoppable, tune in to create your roadmap for success. Ready to level up? Check out the free strategy sessions to craft your custom plan!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
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Previous Episode

Maintain Your Game - Roller Derby and Perimenopause

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause.
Together, we explore how to maintain peak performance as your body evolves.
We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes your body is experiencing. Pia and I also discuss mindset strategies for overcoming self-doubt and embracing this new phase with resilience.
Whether you're hitting the track or hitting the gym, this episode is packed with practical advice and inspiration to keep you skating strong for years to come. Let’s tackle the change together—because age is just a number when you're unstoppable.

Next Episode

The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.
This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.
Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes!