Preparing for Derby Travel Games/Tournaments

01/23/25 • 19 min

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.
Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track."

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
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Previous Episode

The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.
This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.
Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes!

Next Episode

Roller Derby in Your 40's, 50's and Beyond!

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond!
Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates.
We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover what older skaters need to thrive.
Plus, we talk about shifting roles, staying competitive while listening to your body, and embracing lifelong athleticism.
Whether you’re an older skater looking for longevity in the sport or a younger skater wanting to better understand your veteran teammates, this episode is for you.
Tune in, share with your league, and keep having fun on the track!