#36: Delayed Gratification
08/11/23 • 31 min
If you foster the ability to delay gratification, you can achieve anything in life.
If you foster the ability to delay gratification, you can achieve anything in life.
Previous Episode
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
Just a deep meaningful conversation between two people who are genuinely trying to help others
We chat about:
- Our reasons for becoming coaches
- Sustainable fat loss
- The weighing scales
- Consistency
- The impact setting up your morning has on the rest of your day
- Adjusting your mindset for achieving fat loss
- Living in the present, and appreciating it!
- Speak to yourself the way you'd speak to your own best friend
- How therapy has helped us
- Failure is feedback, it's how we learn, it's how we grow
- Your struggles are relative, and hopefully, you can learn from them
Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en
Next Episode
#37: The Thing Itself Was Never What You Wanted
If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.
What you wanted was the transformation that happens to you from doing the work to achieve that thing.
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